LINDRAY

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LINDRAY's Blogs

Toothless
Wednesday, September 21, 2011      4 comments

I have not been on here for a couple of weeks. Knees are much better. Thank you to all who commented. Went to the dentist yesterday. Had a tooth pulled and now he tells me I need a dental bridge, but need to wait until it heals. Right now, I... Read more
Cycling
Thursday, August 25, 2011      1 comments

Since my knee went out, I have (doctor orders) to go on my stationary bike. Up to 30 minutes, five days week. My knee is so much better, but watching it closely. My son and daughter in law lives in RI and so in the direct path of Hurricane... Read more
Hurt my left knee
Monday, July 25, 2011      6 comments

It seems I have bursitis in my left knee. Last week it was twice the size it should be, red and a lot of pain. I went to the doctor today about it. The nurse took my blood pressure and wrote something about my knee , she then looks at me and sa... Read more
My son's birthday
Friday, July 08, 2011      7 comments

Tomorrow, my youngest son turns 35. How time flies. One moment , they are in your arms, and the next they are grown, with lives of their own. I am so proud of both of my sons. I am very blessed. It was hard getting back into walking again, but ... Read more
Wonderful wedding
Wednesday, June 29, 2011      8 comments

my son was married this past Sat. I do not remember Erik so happy. They are now n their way to Spain.I walked last week, while in NY. I am so tired that I am taking this week ff. I need a break.... Read more
Good week.
Friday, June 17, 2011      7 comments

9.9 miles this week. Legs got tired before walking, but felt better after each day. Today, I jogged for 35 minutes. I did not think I could do that, felt great. Going to my son's wedding this coming week, so may not be on here for a few days. ... Read more
motivation
Saturday, June 11, 2011      5 comments

The week is over (I walk or jog five days a week) I did 10.5 miles this week. I find that putting in my time and miles have motivated me. I also came to find out that if I do not feel like doing my walking, once I get into the time, I want to d... Read more
Hard starting today
Monday, June 06, 2011      2 comments

I did everything I could to put off walking today. This past weekend, my right leg was hurting. Not painful just felt like it was cramped up and I tried everything, but nothing worked. I did 2.3 miles today with my radio headphones on to the ol... Read more
End of the month
Tuesday, May 31, 2011      8 comments

Well today is the last day of May. Total miles for the month. 43 miles. Exercised this afternoon, and it was different. I usually do it in the morning. I was sluggish. Just did not feel like doing it, did it though and sure glad its over. Does ... Read more
A good week
Friday, May 27, 2011      6 comments

Well another week gone. I walked each week day. Total for the week is 10.1 miles. Almost 100 miles since I started. I have even inspired my best friend to get up every morning and walk. When she told me I inspired her, I was a bit surprised, ... Read more
Not as good as I wanted
Friday, May 20, 2011      6 comments

This week, I did 9.3 miles. Knee hurt a bit, so took it easy. Better safe then sorry.... Read more
Good Week
Friday, May 13, 2011      3 comments

I walked and jogged 10.5 miles this week. I find that if I do not exercise every day, my knees start to hurt, so onward! As my dear friends on this page keep telling me "one step at a time" I so appreciate each of you. I am blessed. ... Read more
Good week
Friday, May 06, 2011      2 comments

Added up my steps for this week. 20551 steps. 8.4 miles. I want to thank each of you, who gives me inspiration. You truly have been a gift in my life. I started this journey, with a mission to get back in shape for my son's wedding. I find I ... Read more
Felt good today.
Monday, May 02, 2011      7 comments

Today, I decided to add another five minutes. It was a good day. 1.6 miles. I can not believe the progress I have made since starting the walking.... Read more
23 miles in April
Friday, April 29, 2011      2 comments

If anything can get a person going is counting your steps (they turn into miles). I counted all the steps for April and wow. 23 miles. Total since Jan is 68.8 miles. Yes, it is not much, but like all my spark friends say. "Every step counts" P... Read more

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