Friday Morning...
Friday, October 23, 2009      3 comments

Well I could see this coming...I gained 3 pounds this week. Of course I wanted to see a loss, but with my back spasm getting the best of me since Monday, my exercise was not as much and overall it just was a really tough week. I'm bummed, but ... Read more
Thursday Morning...
Thursday, October 22, 2009      4 comments

I had some, what I think - were pretty healthy revelations yesterday. It hit me hard that this battle, change needs to be something that I'm enjoying, something that makes me feel proud of myself and if I'm someone that al... Read more
Wednesday Morning...
Wednesday, October 21, 2009      4 comments

Not much happening - feeling a little more focused and re-charged....hoping that this lingering depression passes soon. I get real scared of sliding my actions to fight this negativity off today will be to follow my plan, eat hea... Read more
Tuesday Morning...
Tuesday, October 20, 2009      4 comments

Holy Smokes was yesterday a tough day mentally - I just seemed to get sucked into this real apathetic place - was feeling really stressed, unaccomplished, was short with my wife...I made it through ok I guess...did my meal plan, did my exercise.... Read more
Monday Morning...
Monday, October 19, 2009      4 comments

Doing the deal, committed to letting these habits take shape and sticking to the plan...trusting that I really do deserve to succeed!... Read more
Sunday Morning...
Sunday, October 18, 2009      9 comments

I'm in it, I'm ready for my body to change. I felt really good about doing my walking yesterday and cleaning up the porch for fall. Just still wresting with negative thinking...but I'm committed to take action and follow the plan today. I'm a li... Read more

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