Tuesday Morning...
Tuesday, May 04, 2010      5 comments

Sweaty Choices are Changing My Life! May's mantra is INTENTIONAL EXERCISE Pushing myself with balance to go farther, do new things and continue to grow more and more confident. Yesterday's adventure to the Princeton Club could not hav... Read more
Monday Morning...
Monday, May 03, 2010      7 comments

Setting things up for a successful choice at a time! Weekend was pretty enjoyable, lots of work...but did some fun stuff with Cindy and was able to close out April strong. So I'm a little overwhelmed, but excited too...Annett... Read more
Sunday Morning...
Sunday, May 02, 2010      11 comments

Good Morning! Not much new to report, pretty steady weekend, lots of work. We got out yesterday and ran a pretty decent caught up in traffic downtown, it was too late after I realized it was Mifflin Street Party weekend, ther... Read more
Saturday Morning....
Saturday, May 01, 2010      7 comments

Good Morning! Stepping up and out for today...doing a little work and then going to head out w/Cindy and run around to some different nurseries and just do some fun stuff. Overall, it was a really solid week for nutrition, my meal plan... Read more
Friday Morning...
Friday, April 30, 2010      7 comments

Good Morning! Steady evolution is the game I'm playin' Doing really well this week, a little maxxed out mentally from working so much over the last 2-3 days...but it does feel great to be closing the month strong for business. Actuall... Read more
Thursday Morning...
Thursday, April 29, 2010      8 comments

Getttin' Down with the Plan Today! One choice at a time, deliberate action...building momentum and pushing through! Today's going to be a great day, nothing parades or anything, just a solid day of connecting the dots. ... Read more
Wednesday Morning...
Wednesday, April 28, 2010      6 comments

Ok ok, here we go...climbing out of tempory slide towards good healthy progress! Slow and steady, weathering the my sit-ups in, have my meal plan all dialed in and I'm just gonna do my very best to keep plodding forward and stu... Read more
Tuesday Morning...
Tuesday, April 27, 2010      5 comments

Hey...Good Morning! All I can really say is that this stuff is tough. No complaints, I'm not whining...but being this deep into reversing all of my inner gears/beliefs, well somedays it just wipes me out. I get really maxxed out menta... Read more
Monday Morning...
Monday, April 26, 2010      12 comments

Clearing my plate and looking for some clarity... Steady as she goes, have a smooth Monday! Ryan... Read more
Sunday Morning...
Sunday, April 25, 2010      8 comments

Connecting the dots and waiting for whatever this funk is to pass... Just feeling pretty off and the more I feel sick, the more overwhelmed I get, the more overwhelmed I get the more the typical spiral of bs starts...So, being aware of thes... Read more
Saturday Morning...
Saturday, April 24, 2010      4 comments

Nothing inspirational today....other than just hanging tough and riding this wave out. I woke up feeling pretty ill and so between Cindy & I both, we are not at all up to snuff. I guess you gotta be where you are at and do the best you... Read more
Friday Morning...
Friday, April 23, 2010      5 comments

Good Early Morning! Getting all my bases covered early today...I need to switch gears/roles and do my very best to take care of Cindy today. She is just running into more trouble with some painful dental work, temporay stuff falling out a ... Read more
Thursday Morning...Balance
Thursday, April 22, 2010      11 comments

Good Morning! Connecting the dots early, got my sit-ups and morning walk in right around might be another lighter day. I'm pretty sure the pain I'm feeling in my knees is from the heavy duty legs strength training session on Tues... Read more
Wednesday Morning...
Wednesday, April 21, 2010      12 comments

Plugging Away this morning... My glucose came in @109 Resting today from Strength training & Intervals, I really pushed it yesterday w/ in about 45 minutes of straight intervals on the steps, side-walking up and down the h... Read more
Tuesday Morning...
Tuesday, April 20, 2010      9 comments

What a gorgeous morning! Banged out my morning sit-ups and cardio laps, later today I have a session w/Annette and we are going to really push it hard doing interval sets on the stairs...they really get my furnace cranked up in a hurry, and... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »