Saturday Morning...
Saturday, November 07, 2009      6 comments

Good Morning Spark People! Got to sleep in a bit today, I really needed it...still do, but hopefully it will be relaxing & restful weekend! Yesterday was good, weigh-in...another loss, so grateful for the progress. My wife & I had... Read more
Friday Morning...
Friday, November 06, 2009      6 comments's friday!!! Weigh-in this morning went good, lost another 4 pounds since last Friday, so down 45 pounds since September 18th, 2009 and 92 pounds since Jan. 2009 Yesterday turned out to be a great day - was very busy with wo... Read more
Thursday Morning...
Thursday, November 05, 2009      3 comments

Good Morning! Boy, not my finest day yesterday - more of my mouth getting me in trouble, a real mixed bag yesterday. I started out great and rode that wave all the way through until dinner, we decided to have taco salads for our night-time... Read more
Wednesday Morning...
Wednesday, November 04, 2009      5 comments

Ok here we go...another day, another Spark! Feeling pretty good this morning, I did really well following my plan yesterday. I walked further than I have so far since starting up again and that made me feel great, had a really nice lunch o... Read more
Tuesday Morning...
Tuesday, November 03, 2009      7 comments

I went ahead and weighed in this morning just to see where I was at mid-point to the scheduled friday weigh-in, I wanted to see how upping the calories and eating a few treats(diabetic friendly) over the weekend played out...stayed the same, no ... Read more
Heading into the Storm...
Monday, November 02, 2009      4 comments

It's not here just yet, but soon, very soon... Our small retail business lives and breathes on the busy upcoming shopping season and it's going to be a pecilar one this year with all of struggles people are having. So it's starting to get ... Read more
Sunday Morning...
Sunday, November 01, 2009      2 comments

Good Morning Everyone! Tried sleeping in a bit, made until about 5:30 on the new clock settings, yay for it getting dark by 4 in the afternoon soon...NOT, but it's ok for us...we really like fall and the holiday season. I'm feeling pre... Read more
Cheeseburger Salad - Yuck? No... Really Awesome!!
Saturday, October 31, 2009      6 comments

Well it's an early fall saturday, halloween in fact - uw badger football game and hopefully a really pleasant day with my wife! Last week, Monday thru Friday I was running a reduced calorie plan and after reviewing the results yesterday wit... Read more
Friday Morning...
Friday, October 30, 2009      2 comments

Good Morning friendly people! Got to change my "I've Lost" image from 30pounds to 40pounds this morning, kind of like getting your yellow belt in karate...I was excited to see that number get bigger. Weighed-in this morning and dropped 4 p... Read more
Thursday Morning...
Thursday, October 29, 2009      4 comments

Wow this week seems to be flying by... I'm doing good, pretty energized. My blood sugar/glucose was 142 this morning. I'm feeling this reduction in calories quite a bit, but trying to eat when I'm hungry and eating the right kind of f... Read more
Wednesday Morning...
Wednesday, October 28, 2009      4 comments

Ok mid-week already, wow - christmas will be here before we realize it... Blood Sugar/Glucose was 136 this morning, lowest ever since starting to monitor, when I started in the middle of Sept. 2009 it was in the mid 300s' I'm doing rea... Read more
Tuesday Morning...
Tuesday, October 27, 2009      5 comments

I was so excited to make a journal/blog entry this morning.... Turns out that one of the Diabetic Meds(glipizide) that I started 2 weeks ago allows my body to absorb more of the carbs that I have been, that made sense, because 2... Read more
Monday Morning...
Monday, October 26, 2009      5 comments

Here we go...another week, end of the month, lots of inner stress, pressure. But it's ok, everything has been ok up to this point and I need to always remind myself of this! Getting started today with a positive attitude, lots of hope that... Read more
Sunday Morning...
Sunday, October 25, 2009      5 comments

Busy morning, but logging in and tracking my food is becoming a real habit. I feel really good about making a daily blog entry for myself. I'm really grateful that my back is not hurting today, thank you heating pad! Today is pretty scheduled... Read more
Saturday Morning...
Saturday, October 24, 2009      3 comments

Got up early, my back is feeling a little better and I'm going to try and make it a good day. I really blew it yesterday with lunch, I know better...but we ended up having tacos from Chipotle, 3 small pork tacos...well, when I did the nutrition... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »