Thursday 7/28
Thursday, July 28, 2011      5 comments

Good Morning! Up getting after it....nice rainy morning here. I'm plugging away and just doing what's in front of me and trusting that today will unfold just fine if I can hang in there and keep doing my best. I started checking my bl... Read more
Wednesday 7/27
Wednesday, July 27, 2011      6 comments

Plugging away...I am continuing to dig deep and connect the dots the best I can each day as I carve out & practice a new routine. It does get overwhelming, but then I just remind myself to focus on what is in front of me and not worry about 'AL... Read more
Tuesday 7/26
Tuesday, July 26, 2011      8 comments

Up getting my bases session scheduled at 8:30am, lots of work to do on both jobs. I'm really wiped out and doing my very best to hold-off any kind of giving in to depression or the urge to just crawl in bed and hide out. I k... Read more
Focusing & Pushing Myself
Sunday, July 24, 2011      7 comments

Just doing my best to continue pushing myself a little bit more each day. Wrangling everything in and mapping out a simple plan to start, catching my breath and along the way through each moment noticing hints of relief, inner strength all of c... Read more
Saturday 7/23/2011
Saturday, July 23, 2011      11 comments

Going through an incredibly painful transition. After 10 years of doing everything I could and giving up my own life to help someone get and stay sober and have a balanced life...I finally have had enough. I have lots of things to work out...f... Read more
Getting Back In The Zone....
Friday, May 20, 2011      2 comments

Good Morning! Got my early morning sit ups in and I have my training session with Annette scheduled for this afternoon. So far for this week, it's been an adjustment...but I'm very happy to have been able to get back into my regular practi... Read more
Slow & Steady...
Thursday, May 19, 2011      2 comments

Good Morning! Not much to share this morning...but nonetheless I'm checking in. My chemistry is still a bit haywire and I'm trusting that as I connect the dots, over time....sooner rather than later, it will get dialed in again. I... Read more
One Foot in Front of the Other...
Wednesday, May 18, 2011      6 comments

Good Morning! Connecting the Dots for my Wednesday morning committment...I got my early morning walk & sit-ups in already and that feels great! It's always temporary, but the feeling immediately after exercising is absolutely incredible...... Read more
Quick Check-In for Tuesday!
Tuesday, May 17, 2011      3 comments

Good Morning! Just keepin' it real and using this journal to help keep me rolling as I attempt to get my health focus dialed back in. Had a great work out w/Annette on Monday night, up early today to get cracking on mountain of work. ... Read more
Monday Morning...New Week!
Monday, May 16, 2011      5 comments

Good Morning! Still getting the cob webs cleared out a bit, but plugging away and looking to execute my plan today and throughout the week. New adjusted work schedule to give me a few gaps for transition...half days on M & F, scheduled... Read more
Making The Right Moves...Again!
Friday, May 13, 2011      5 comments

Good Morning! After a pretty spotty 9 months or so I'm finally in a place where I am again putting my health at the top of the list. Being an adult some times feels like complete guess work to me and I usually learn about myself and l... Read more
Life is Short, Appreciate Yours!
Friday, February 18, 2011      12 comments

Good Morning! Just checking's been busy Everything is as it should be I'm guessing, but Cindy & I could use a little less stress. I wiped out several weeks ago and really sprained my knee, Cindy just went in and came out of th... Read more
Be Good To Yourself...Enjoy Today!
Friday, January 21, 2011      13 comments

Hey Hey Good Morning! It's been quite some time since I last blogged. No BS, just super busy getting business wrapped up after the holidays and getting busier and busier each day with the 2nd job...which is actually going really great. ... Read more
Just Checking In...
Friday, December 03, 2010      10 comments

Good Morning! It's a cold one here in Madison and we are expecting our first real snowfall for the year! It's been super busy, typical holiday rush for our retail business and balancing the additional sales job. My eating has been dia... Read more
Here's the link for News Story video
Friday, November 19, 2010      10 comments

Good Morning! Just checking in quick and dropping this link for the recent news story update our local cbs station aired last night:
ocalvideo/index.html?v=32132 ... Read more

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