Good v. Evil: Focusing on Foods I Should Eat Instead of Those I Shouldn't
Saturday, January 16, 2010      5 comments

Over the last year I have made a significant change in how I think about food and it is helping my weight loss. I find I'm starting to ask myself, "What does my body need?" instead of focusing on those foods I shouldn't be eating. In the p... Read more
5000 Spark Points Today!
Sunday, March 08, 2009      3 comments

I did it!... Read more
It Takes Time
Tuesday, January 20, 2009      2 comments

I've accomplished many things in my life and most have taken time. When I think of the things I am most proud of all of them took years of dedication and hard work. Weight loss will be no different.... Read more
Motivational Quote:
Tuesday, December 30, 2008      0 comments

... Read more