MIAMILAW96
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MIAMILAW96's Blogs

My Friends
Saturday, June 13, 2015      1 comments

My friends are great supporters of my dietary restrictions!... Read more
Biggest Supporter
Friday, June 12, 2015      2 comments

My biggest weight loss supporter is my sister. I moved away about 2 years ago and really miss her being around daily... Read more
Water
Thursday, June 11, 2015      1 comments

In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I drink the water as it defrosts.... Read more
Water
Thursday, June 11, 2015      0 comments

In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I drink the water as it defrosts.... Read more
Thanksgiving Weekend 2010
Monday, November 29, 2010      7 comments

My brother arrived from Georgia on Friday. We took the kids ice skating Friday afternoon and rock climbing on Saturday. One of my nieces indicated that rock climbing will be her new hobby! It was the best holiday weekend that I can remember ... Read more
Soy-Free Soy Sauce
Monday, April 26, 2010      5 comments

Last week I found a blog on the internet about a soy-free soy sauce, Coconut Secrets Coconut Amino Acids. I immediately went to the health food store and bought it. This weekend I used the Coconut Amino Acids to make fried rice. I was pleasa... Read more
Soy Fact Finding Mission
Friday, January 22, 2010      5 comments

As most of you know, my new lifestyle includes a soy-free diet. Soy is hidden in many processed foods as it is used as a preservative and soy oil contains far fewer calories than other oils. Eating a soy-free diet can be tedious. Most days I... Read more
I am really back!
Tuesday, January 12, 2010      4 comments

The holidays were a complete and total blur. Airports, family, two houses full of family, and late nights. I tried to keep tracking food using my cell phone. I did not exercise nearly enough. The first week back at work after the New Year w... Read more
Emergency Room
Thursday, December 10, 2009      10 comments

Tuesday afternoon my Dad caled to tell me that my Mom was not doing well. As I rushed home, my parent's neighbor came over to help. Neither my father nor my neighbor knew how to take blood sugar. After trying to get the meter to work I decide... Read more
New Jeans
Monday, November 09, 2009      6 comments

This week I have faced a problem that I did not know existed. My favorite type of jeans only goes down to a size 6. I think that I am ready to buy a size 4. I went to the mall today and found a few size 4 jeans but they were all made for "S... Read more
I Reached My Goal!
Friday, November 06, 2009      16 comments

Wow! When I stepped on the scale this morning I was anticipating that I may have a few more weeks before I reached my goal. To my surprise the scale read 139.8! I reached my goal. Words cannot express my excitement. I have really worked har... Read more
That's Normal
Monday, October 05, 2009      4 comments

This morning, for the first time since I purchased my Wii and Wii Fit back in February, my Wii said, "THAT'S NORMAL!!!" Words cannot express my excitement when I heard those words being said to ME for the very first time. I am so very excite... Read more
People are starting to notice my weight loss!
Wednesday, September 02, 2009      11 comments

Yesterday, I saw a woman in an elevator that I have not seen in a few months. When she noticed me she shouted, "Oh My Gosh, you have lost so much weight!" I thanked her politely for noticing, but inside I was thinking"You Go Girl!" Later that... Read more
Nine Nine Nine
Sunday, August 09, 2009      3 comments

In my weight loss journey, I have found that my favorite number is 9. This morning i woke up and saw a 9 on the scale. I have been hovering at 0 for several weeks. So this morning I had to do the booty dance. I honestly believe that this is ... Read more
Weight Loss According to My Doctor's Scale
Tuesday, April 07, 2009      14 comments

The last time I went to the doctor's office was in the middle of December. In December, the doctor's office weighed me in at 173. Three months prior to that December visit, I was gaining weight and the doctor had me on weight loss pills. I... Read more

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