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Summer Challenge week 6
Monday, August 01, 2011      6 comments

Progress this week sucked. I thought I had a great plan and it would motivate me to loose a little more weight. I thought that changing my workout routine would help to move from this plateu. But I was wrong. It may have helped if I was cons... Read more
Summer Challenge Week 5
Friday, July 22, 2011      5 comments

emoticon Did a lot of walking this week. This week at work was our annual conference. We did a lot of walking ... Read more
Summer Challenge week 4
Monday, July 18, 2011      5 comments

emoticonFitness: Worked out 3 times this week but did not quite meet my goal. Work was really busy last week wi... Read more
Summer Challenge week 3
Monday, July 11, 2011      3 comments

emoticon Fitness: Last week I planned to do the Intermediate Bikini workout 3times but only did it once. The oth... Read more
Summer Challenge Week 2
Monday, July 04, 2011      4 comments

emoticon Fitness: Good. I completed the Bikini Workout for Beginners. Some of the exercises looked a little sil... Read more
Summer Challenge Week 1
Saturday, June 25, 2011      4 comments

emoticon Fitness: ... Read more
Please Add Your Two Cents.
Wednesday, June 15, 2011      9 comments

Hello my friends, I need your help on this one. I like the Spark Challange Teams because they are specific, focused and have a beginning and end. These teams keep me engaged becasue they are not ongoing. So, I thought that I would crea... Read more
Note to Self
Friday, June 10, 2011      2 comments

If you do not bring your lunch to work, you will munch on snacks until you get home.... Read more
Never Again
Monday, June 06, 2011      6 comments

I ate like crap today and paid for it. I was in a hurry this morning so I had no time for breakfast. I got a hot dog when I stopped for gas. It is never good when you have a hotdog for breakfast. Skipped lunch, no time for that. I s... Read more
Traveling with Spark
Wednesday, May 11, 2011      11 comments

emoticon I have to travel out of town for work this week. ... Read more
17" Day Diet Update
Tuesday, April 26, 2011      3 comments

I completed the first cycle of the 17 day diet, which I revised. It went OK. One thing I had to realize was to be careful when cutting things out of my diet. while I got enough protein and vegetables I went way under my calories and at one po... Read more
17 Day Diet-Revisited and Revised
Sunday, April 17, 2011      7 comments

A while back I wrote that I was starting the 17 Day Diet and that I would update my progress here on my spark page. But no such luck. I was confident that this would be fairly easy for me because I have gained so many good habits in the past ... Read more
It's My Party and I'll Dance if I Want To!
Wednesday, March 02, 2011      3 comments

It's my birthday today and I am about 10 pounds shy of my birthday goal. I thought I would be bummed if I didn't reach that goal. But I'm not. In fact I couldn't be happier. How did I celebrate? I had a caramel mochiato and a huge coffee c... Read more
Junk in the Trunk
Friday, February 25, 2011      6 comments

I've had a couple of comments lately that I'm loosing my junk in the trunk. For some that may be a compliment but not me. I just wanted to repair the car, not loose the junk in the trunk. Gee wiz. You go in for one thing and they repair some... Read more
It's My Sparkversary!
Sunday, February 13, 2011      9 comments

Well, I’ve been at this for 1 year now and it has been a great year with an even greater learning curve. I've been waiting for this day. I've read the blogs of others on their anniversaries. I've gotten much inspiration and sound advice thr... Read more

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