30,000-39,999 SparkPoints 31,409


Today's AHA Moment
Thursday, May 23, 2013      5 comments

I wrote this in my journal but thought I would share my thoughts in a blog. emoticon I must admit that s... Read more
My 6 Week Challenge
Monday, May 20, 2013      6 comments

emoticon NUTRITION Track Food: focus more attention on nutrients not calories. Prot... Read more
Help With Plan???
Tuesday, May 14, 2013      4 comments

I want to give myself a six week challenge but not quite sure what to do. I have some ideas but maybe my spark friends can help me. The following are the 3 areas that I am looking to improve. I will start on Monday. ... Read more
Pre Hoarder
Monday, January 28, 2013      8 comments

Do you watch those hoarding shows and say to yourself, how can they live like that? Well, I must admit that I am about 1 pile away from going down that path. I have certain dispositions that lean that way. Every so often I say to myself, I ... Read more
Excited About Soup
Sunday, January 06, 2013      4 comments

Last month I was at the supermarket, I had about 8 bucks. I saw some soup starters in the produce section for 69 cents. They were trying to get rid of ithe items I know, but for less than a buck, worth a try. I used to think I wasn't a soup per... Read more
I'm Baaaack!
Sunday, October 07, 2012      6 comments

I am back in 190ville folks. In fact I've been here for a little while now hiding in the corner. I know about 8 or 9 months ago I packed my bags and said good bye, I even threw myself a party. But after loosing my job I found myself at the b... Read more
Need a Little Sunshine
Friday, March 02, 2012      6 comments

I don't usually like to do one of those whinny blogs. and I don't like feeling sorry for myself so others will pat me on the back. So I'll start by saying I need a little encouragement. I started this week with back pain. I couldn't even... Read more
Finally Made It To Town!
Thursday, January 12, 2012      6 comments

Hello to all you good folks in 180ville. Thanks for leaving the light on. Although I have to tell you I've been circling the block for months. Stopping at a few not so healthy restaurants, and a few holiday hangovers may have slowed this tr... Read more
Am I crazy?
Friday, October 07, 2011      10 comments

I'm feeling pretty up and down these days. One day I'm feeling great and the next day in the dumps. Last week I got on three different scales and they all said something different. The range was significant. If I split the difference it stil... Read more
Tuesday, October 04, 2011      7 comments

I am sick and tired! I am stuck in 190ville. I'm quite sure I've worn out my welcome by now. Been here for 9 months. That's enough time to have a baby. Sure the people here are nice but I want to meet the good folk over in 180ville. They mus... Read more
Laughing at My Old Self
Friday, September 16, 2011      10 comments

Tonight I went to dinner. I ordered the grilled chicken and mashed potatoes hold the gravy please and a glass of water( why waste calories on fruity drinks with no actual fruit in it.) The meal came with a trip to the salad and fruit bar. As I... Read more
An AHA Moment!
Friday, September 16, 2011      7 comments

This week was an eye opener. I am not as in control of the kitchen since I have no kitchen when I'm traveling. On Wednesday I went way over my calorie count because I had a high calorie breakfast (nearly a thousand for one simple meal). The... Read more
Dining Out Tip
Monday, August 22, 2011      5 comments

Here is a tip that I got in my email inbox today: emoticon People consume more calories when dining with fri... Read more
Caution! Random Thoughts
Thursday, August 18, 2011      7 comments

emoticon Today as I took a long hot shower after a 60 minute circuit training many thoughts ran across my mind i... Read more
Tale of Two Experiences
Friday, August 05, 2011      6 comments

While eating breakfast yesterday morning I was watching a movie (actually watching the end of the movie that I had fell asleep on the night before). In the scene the three women were conversing over cake (red velvet cake) I stared at the cake... Read more

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