MODERATION4ME
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MODERATION4ME's Blogs

Day 348
Tuesday, April 08, 2014      0 comments

I didn't sleep much last night. I just got home from my granddaughters' concert. It was wonderful! But I am very tired. However, I'm happy to report that I had another successful day with my SparkPeople goals!... Read more
Day 347
Monday, April 07, 2014      1 comments

A busy, but much accomplished day. I made good choices all day. Just wanted to check in. emoticon... Read more
Day 346
Sunday, April 06, 2014      2 comments

A successful day by all counts! emoticon... Read more
Day 345
Saturday, April 05, 2014      2 comments

I have a new mantra! "I am different NOW." Somehow that phrase is resonating with me. It has turned me from temptations for the last few days. I am so very glad. I was able to walk for a half hour this morning too. I didn't go very fast 1.... Read more
Day 336
Thursday, March 27, 2014      0 comments

Wow. This blog is not looking anything like I had hoped. My record is going 7 weeks without a crash. I really struggled lately---like not blogging or recording would negate any of my choices, yeah, I know. SILLY. ... Read more
Day 328
Wednesday, March 19, 2014      0 comments

A customer at the rec center brought candy to the front desk people (me and two others)....and I did enjoy some. I don't think that made me go over my calories...but I'll have to be careful tomorrow to balance it out. I exercised and tracked f... Read more
Day 327
Tuesday, March 18, 2014      0 comments

All is well! Another good day.... Read more
Day 326
Monday, March 17, 2014      2 comments

It snowed quite a bit so I didn't make it to the gym BUT I did 24 minutes of a step aerobic DVD!!! Last week I tried this and barely made it 15 minutes and couldn't do the grapevine step because it hurt my foot too much. Today I could even do ... Read more
Day 325
Sunday, March 16, 2014      1 comments

Things are going well today. emoticon I don't exercise on Sundays unless I take a casual walk. I'm not goin... Read more
Day 324
Saturday, March 15, 2014      1 comments

I was able to walk for a little over 30 minutes today. That's the first time I've done that. I am so happy that I could do it....even if it was slow. Although I felt like I was moving as slow as molasses my IPhone app said I was going 3.0 mph... Read more
Day 323
Friday, March 14, 2014      0 comments

Another great day! This may sound like an excuse, but I have been put on new medication for estrogen suppression. I have been on it for about 6 weeks. In the past week I started to feel sooo happy. I feel like my old self again. I think ... Read more
Day 322
Thursday, March 13, 2014      0 comments

I just did 15 minutes of step aerobics. Yes, it hurt my foot a little but as soon as I felt it, I modified the movement. I feel very successful though since I could do 15 minutes of the DVD. My foot is getting better!!! I'm tracking and ... Read more
Day 321
Wednesday, March 12, 2014      0 comments

I am doing well. I'm so pleased. This is my year. I've had enough with excuses.... Read more
Day 319
Monday, March 10, 2014      1 comments

Great day! I feel like I am back on track! YIPEE!... Read more
Day 318
Saturday, March 08, 2014      3 comments

emoticon I decided doing well 80% of the time is reasonable. I did well today.... Read more

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