MODERATION4ME
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MODERATION4ME's Blogs

Embarrassed
Wednesday, February 03, 2016      2 comments

I have been working hard at exercising and weight loss. I have discovered that I have become free from being controlled by my urges and temptations....only to CHOOSE to start sabotaging myself. Why? Am I afraid of success? Am I truly just la... Read more
The Danger of Eating Out
Wednesday, January 27, 2016      1 comments

I should know better. Unexpectedly, my husband and I went out to dinner. I purchased a bowl of French Onion Soup and a house salad. I had the calories to do this. But we ordered chips and salsa...yeah, you read right...and a brownie sundae t... Read more
Something New
Tuesday, January 26, 2016      1 comments

I tried something new today. Zumba. In 2013 I took a Zumba class but I haven't done it since then. Today I walked into the class and though I didn't know some of the moves, I had an absolute blast!!! I even hopped. It's been about 10 hours ... Read more
Whew! I Did It!
Monday, January 25, 2016      2 comments

I have actually gotten back on track. I wanted a couple of days of success before I claimed this. Exercise ... Read more
Turning it Around
Sunday, January 24, 2016      3 comments

I don't exercise on Sundays. So, no accountability on that. Food emoticon I finished a project I hav... Read more
Well...
Saturday, January 23, 2016      3 comments

emoticon I exercised and I kept within my calorie limit.... Read more
Another rough day
Friday, January 22, 2016      0 comments

I exercised today doing both my weight training and cardio. That was good. Food was a challenge. I went out to lunch with my daughter and granddaughter and had dessert. Dessert???? Why? I don't know. I know that Thursday's Alzheimer's supp... Read more
I Don't Want To Blog Today
Thursday, January 21, 2016      3 comments

Of course I don't want to blog today. I had a rough nights sleep and therefore did not get up to exercise. Then, not realizing how many calories were in my chili (I recorded the chili but did not look at the calories ... Read more
Great Feeling
Wednesday, January 20, 2016      2 comments

My exercise session at the gym went well today. I felt great! I just got a spin bike for my home. I used it later today for 30 minutes. I'm real pleased with this bike. Food has gone well too. YIPEE! One day at a time, right?... Read more
A OK
Tuesday, January 19, 2016      0 comments

Food emoticon Exercise ... Read more
A Sad Surprise
Monday, January 18, 2016      1 comments

This has been one long day. emoticon I went to the grocery store hungry; a big No No. I was tired and knew tha... Read more
Being Reasonable
Monday, January 18, 2016      2 comments

I was at the gym by 6:00 AM. I wanted to do my cardio and strength training before I took a spin class. I worked out for the first time in a long time on a rowing machine. From there I did my strength training. Then I walked on the treadmill... Read more
On My Way
Sunday, January 17, 2016      4 comments

I set January 24th as a short-term goal date to weigh 180. Today I weigh 182.6. I lost 2 pounds! I may not make it next week---but I'll be very close. I am soooo jazzed! It would mean a lot if I could meet that goal; but if not, I will just... Read more
Tried Something New
Saturday, January 16, 2016      3 comments

I had a much better attitude about exercise today! I had a good workout and even tried a new machine. I got on the Stair Climber and was only going to do 30 steps. (I have about 12 steps in my house, so I thought 30 was a reasonable initiatio... Read more
A Busy Day
Friday, January 15, 2016      0 comments

I got up later than usual and got involved in some projects. Then the mail came and I received some tax information...so, I busied myself with organizing that stuff. (Taxes, so fun ... Read more

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