MODERATION4ME
40,000-49,999 SparkPoints 48,254
SparkPoints
 

MODERATION4ME's Blogs

Another Great Day
Thursday, March 03, 2016      4 comments

Food and exercise are emoticon In the morning I am off to Hawaii!!!! Wish me luck with exercise and eating r... Read more
Add Another Day of Success
Wednesday, March 02, 2016      0 comments

OH, YIPPEE! The sugar cravings are gone and I am going forward as my new self. I have lived this way before and lost a lot of weight. Then I stumbled and fell. I know what it feels like to live peacefully with food. I can tell I am on my wa... Read more
Whew! Another Day of Success!
Tuesday, March 01, 2016      3 comments

Two days in a row of healthy living is truly success. Just as poor habits can be hard to break out of, good habits also become stronger as we pursue them. A few more days of this and I will feel that I have turned myself around to the pursuit ... Read more
Success
Monday, February 29, 2016      2 comments

I did it! I exercised. I ate well and I recorded everything I ate. It's always hard to regain good habits....especially when sugar is involved. But I completed one day, I can do the same tomorrow. ... Read more
It's Been A While
Sunday, February 28, 2016      1 comments

OK, you immediately know what I am saying. I fell off the wagon, sort-of-speak, and am climbing back on, right? Right! Why is it that when we make poor choices we want to give up and give in???? It's as if not recording what I am eating will... Read more
One of Those Days
Thursday, February 11, 2016      2 comments

Last night was miserable. I got an hour and a half of sleep right before I needed to wake up. No time to exercise. I ran off to my community choir rehearsal, rushed home and drove and hour and a half to my husband's doctor's appointment. By t... Read more
Tempatation
Wednesday, February 10, 2016      3 comments

I was doing just fine until I got to my daughter's house. She offered me her homemade chocolate chip cookies. I took two...which would have been fine...but then I had two more. ... Read more
Keepin' On The Track
Tuesday, February 09, 2016      0 comments

I tried Zumba again. I noticed that though it's a good workout I seem to smile nearly the whole time. I love to dance. This class is really fun! Next week I might try the kickboxing class that comes right before this one. Best news ev... Read more
The Day is Ending
Monday, February 08, 2016      0 comments

Dinner time is over. I'm going to go floss and brush my teeth. It's funny how much that act helps me to not eat from then on. Flossing and brushing really don't take all that long....yet it is enough time to make me not want to repeat that be... Read more
A Good Day
Sunday, February 07, 2016      0 comments

This is my day off from exercise. emoticon Food though went just as planned! ... Read more
Smiles
Saturday, February 06, 2016      1 comments

I think I am turning this setback around. What a relief! Exercise emoticon Food ... Read more
Smiles
Saturday, February 06, 2016      0 comments

I think I am turning this setback around. What a relief! Exercise emoticon Food ... Read more
Success Again
Friday, February 05, 2016      0 comments

I was successful with the gym challenge again. It's getting easier. I even nudged the speed up a bit today. ... Read more
I Ran Again!
Thursday, February 04, 2016      2 comments

I was able to do the gym challenge again! My lungs could use some strengthening emoticon but my legs are worki... Read more
I Did It!
Wednesday, February 03, 2016      5 comments

At the gym (yes, I went) I got the challenge for the week. It had intervals of walking, fast walking, and running. I was a little hesitant since I have never ran on a treadmill before. But I am happy to report I DID IT!!! My run was more of ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page »