MODERATION4ME
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MODERATION4ME's Blogs

Day 40
Monday, May 27, 2013      0 comments

I enjoyed the holiday some and so my calorie intake was a bit higher than my recommended allotment from SparkPeople. I didn't go crazy though! ... Read more
Day 39
Sunday, May 26, 2013      3 comments

I can't believe it has been 39 days since I started this blog; especially since I haven't had a "perfect" record of eating and exercising. Perhaps this is the best progress yet. My normal self would stop recording just as soon as I made a mist... Read more
Day 38
Saturday, May 25, 2013      2 comments

I'm still with it! This has been a great day! I love SparkPeople!!... Read more
Day 37
Friday, May 24, 2013      2 comments

Surprise! My husband took the day off so he was here when I got home from my volunteer job today. We went to see Kon Tiki at a small, local theater. My husband bought a small popcorn and it was quite small and I had about a third of it. Afte... Read more
Day 36---Evening
Thursday, May 23, 2013      1 comments

I am starting to think like my old "new" self. By that I refer to the seven months when I was exercising and eating balanced meals and became the thinnest that I have been for a vey long time. I knew I had an appointment today that would cause... Read more
Day 36--Morning
Thursday, May 23, 2013      3 comments

I just weighed myself and despite the struggle I just went through I am only one pound off from where I hoped to be by this time. That was so encouraging this morning! Just had to report in!... Read more
Day 35
Wednesday, May 22, 2013      1 comments

I am very proud of myself. I allowed myself to have some Peanut M & M's AFTER having a nutritious lunch. The best part is that I only ate half of the individual bag. I saved the other half for my husband so he could have a little treat toni... Read more
Day 34
Tuesday, May 21, 2013      0 comments

It's after 10:00 PM. I just got back from seeing the new Star Trek movie. It was fun to go with friends on a Tuesday night. Unusual for us, that's for sure. My friends all munched on popcorn and other goodies. I didn't have anything except ... Read more
Day 33
Monday, May 20, 2013      4 comments

I'm feeling better. Yay! I ate healthy all day and stayed within my calorie range.... Read more
Day 32
Sunday, May 19, 2013      2 comments

I gave up and rested most of the day. I am feeling better. Food? It wasn't very balanced and I am definitely on the low end of my calorie range. Exercise? Nope. I didn't even stretch. Every once in a while things just don't go as planned.... Read more
Day 31
Saturday, May 18, 2013      2 comments

I'm still not feeling so well. I was able to take a nap and I think that was helpful. Best news ever though---I was able to get on the floor, sit with my back to a chair and my legs straight out in front of me for ten whole minutes!!! This is... Read more
Day 30
Friday, May 17, 2013      2 comments

I felt OK today and volunteered onmy regular shift. By evening I felt a little worse. Ahhhhh, it's just a cold. It has its advantages though since food does not have the same appeal. Fortunately my throat is feeling much better. Hopefully ... Read more
Day 29
Friday, May 17, 2013      1 comments

I have a cold. I didn't feel so well last night and totally forgot about this blog. Sorry. I did OK yesterday. On to today.... Read more
Day 28
Wednesday, May 15, 2013      2 comments

I just finished a nutritious dinner. This has been another good day. I don't know if the scale will show much improvement tomorrow....because when I eat junk I can consume a lot of it. I'm hoping for the best but I am prepared to just keep at... Read more
Day 27
Tuesday, May 14, 2013      2 comments

I'm tired but need to report in. I am pleased with my efforts today. emoticon I'm very grateful for the abil... Read more

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