MODERATION4ME
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MODERATION4ME's Blogs

Day 83
Wednesday, July 10, 2013      0 comments

My personal training session yesterday was HARD! I really felt good about it. I tried some new things and it was actually fun. In the evening I went to a movie with a friend that I haven't seen for a while. We talked for a l..o..n..g time. ... Read more
Day 81
Monday, July 08, 2013      0 comments

Another busy day. I have personal training in the morning. That will be good for me. Good-night! emoticon... Read more
Day 80
Saturday, July 06, 2013      1 comments

It's very late....feel good about my day.... Read more
Day 79
Friday, July 05, 2013      1 comments

Being kind is paying off. I went to the gym and exercised today. I also drank the water I needed. I'm getting there....at my own pace maybe....but making progress none-the-less.... Read more
Day 78
Thursday, July 04, 2013      1 comments

HAPPY FOURTH OF JULY!!! Still thinking kind thoughts--- which seems to be important right now. So I hope everyone is having a "smiley face" day. ... Read more
Day 77
Wednesday, July 03, 2013      0 comments

I'm still thinking kind thoughts about myself. Considering that I had to have my car in the shop Monday for a repair and today our water heater went ka-poop, I'm doing fantastic! No stress eating. I didn't exercise today but I did ask an inst... Read more
Day 76
Tuesday, July 02, 2013      4 comments

I'm still adjusting my thinking and just being kinder to myself. For right now, this is also good enough. Does this mean that today can earn a smiley face?... Read more
Day 75
Monday, July 01, 2013      2 comments

No smiley face for me today but....my head is getting in the right place. I am happy enough with that!... Read more
LATER--Day 74
Sunday, June 30, 2013      2 comments

I am happy to report that today has been a success. One smiley face for me!!! emoticon... Read more
Day 74--after sabbatical
Sunday, June 30, 2013      1 comments

If you don't write what you eat down, surely it doesn't count, right? We may laugh at how ridiculous this statement is and yet many of us hold to this thought emotionally as we eat what we want. Somehow not journaling feels like freedom to me.... Read more
Day 59--Saturday, June 15th
Sunday, June 16, 2013      1 comments

Gag. I wish honesty wasn't a factor here and I could just paint a pretty picture instead. Yesterday I had some shopping to do and a barbecue and a show (Bill Cosby---he was wonderful!). I bought treats along my way of shopping. I gathered my... Read more
Day 58
Friday, June 14, 2013      0 comments

OK, not the best day for nutritional eating. I went over my calorie limit a bit, enjoying some chocolate. So my streak lasted 15 days. I know I can beat that in the future starting with my very next meal--breakfast. That is where my focus wi... Read more
Still Day 57
Thursday, June 13, 2013      0 comments

I made it! I stayed within my calorie range and exercised again today. I'm so happy to be writing this. ... Read more
Day 57--Ghosts from Weight Loss Past
Thursday, June 13, 2013      0 comments

I can't believe it. I have had success for 6-7 months in the past. I learned a lot. This morning was my weigh-in time. After some of the best exercise and nutritious food consistency that I have had in a long time, I only lost .6 of a pou... Read more
Day 56
Wednesday, June 12, 2013      0 comments

Another successful day! emoticon My smiley faces are adding up and providing the motivation I need to keep up... Read more

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