MSLZZY
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MSLZZY's Blogs

Excuses for Skipping Exercise
Sunday, August 26, 2012      16 comments

We all have those excuses~ I am too tired-I am too busy-It is too early/too late. And these are the excuses I have used in the past to let myself off the hook. But, thankfully, those excuses sit idle most days. Any excuse I can use to ge... Read more
Back to a more normal Saturday and SparkCoach
Saturday, August 25, 2012      10 comments

It felt like more of a normal Saturday. Laundry out on the line, sweeping and mopping floors and surprising DD with freshly baked bread. It was cloudy most of the day with just a early morning shower but the sheets dried nicely and will fe... Read more
Finding Motivation Beyond the Scale
Friday, August 24, 2012      11 comments

SparkCoach Chris raised an interesting topic in finding other ways to measure success. Here are questions to ask yourself to motivate you to forget the number on the scale and see what improvements you have made. Are you more enthusiast... Read more
Long but satisfying day
Thursday, August 23, 2012      8 comments

The day got off to a good start as I went to DD's to get the GC off to school while she went in for morning volleyball practice. She is getting 2 players up to speed before the new season starts next week. I know she will be glad to have ... Read more
A quiet day but very productive
Wednesday, August 22, 2012      14 comments

I am adjusting to the shift of just the 2 of us. The amount of laundry has shrunk by quite a bit. That is the most noticeable item since DS has gone to college. I am still cooking the same as DS2 is here every night for dinner. Tonight w... Read more
Getting settled in
Tuesday, August 21, 2012      16 comments

DS has a great attitude and has adjusted to his new "digs". Granted, more students will be moving in Saturday and it will get a lot noisier and hectic, but by then he will have had plenty of time to move things around to suit him. I had ... Read more
First day of school
Tuesday, August 21, 2012      11 comments

DS reminded me that "This is college, Mom, not kindergarten." I reminded him that is the next step into a new adventure and to just humor his mom. Guess that accounts for the big smile! Thanks for stopping by and I will blog more later. H... Read more
First day of college
Monday, August 20, 2012      10 comments

DS made it to college and has most of his unpacking done. Band practice was very intense and he is tired. But it is a good tired. The next 3 days, the practices are 12 hours long. I had a great day and accomplished a lot. After chores, I w... Read more
The wedding and SparkCoach messages
Sunday, August 19, 2012      15 comments

The wedding was held in a beautiful Catholic church in a small town. The wedding was wonderful and the church was filled with family and friends. MIL and her friend (both great- aunts to the groom) had a great time visiting at the receptio... Read more
Going to a wedding
Saturday, August 18, 2012      12 comments

We are leaving for a wedding in just over an hour so I may get home quite late. I will blog about SparkCoach's messages tomorrow. Have a great Saturday and thanks for stopping by. HUGS!... Read more
Riverboat Days and SparkCoach challenge
Friday, August 17, 2012      9 comments

Tonight all the GC will be performing at the dance recital at Riverboat Days. It will be fun to see what they have learned in dance class (girls) and tumbling (boys). This year, they will all perform in the first 1/2 of the program so I ... Read more
A customized fitness plan
Thursday, August 16, 2012      13 comments

It is time to focus on planning your fitness, workouts that fit your schedule and not the other way around. The plan should be geared to your fitness level and reflect the fitness goals you have in mind. Make sure to change your routine ... Read more
Life and the Power of 10
Wednesday, August 15, 2012      13 comments

I put the Power of 10 to use today. That was the message from SparkCoach and it makes good sense to use that mentality each day. It may not always be possible to do a full workout. Or you may not feel like doing anything. But if you devote... Read more
SparkCoach Message for Today
Tuesday, August 14, 2012      16 comments

Dr Birdie focused on the importance of tracking food and activity. Tracking accurately increases your chance of success. Measure and weigh your food and track your fitness. There will be times when you adjust to meet your goals. Be account... Read more
SparkCoach Message for Sunday and Monday
Monday, August 13, 2012      9 comments

Day Seven of Stage One-Fast Break Sunday's message highlighted goals. The main point was to make SMART goals-Specific, Measureable, Attainable, Realistic and Timely. An excelent reminder to look over your goals and make the program work... Read more

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