1,000-2,499 SparkPoints 2,254


Friday, September 18, 2015      4 comments

It’s easy for me to stick to my plan during the work week. I exercise before work, take a healthy lunch, and come home and eat a healthy dinner. I... Read more
Positive Attitude
Thursday, September 17, 2015      5 comments

I’ve made a real effort lately to have a positive attitude. I’ve always been a fairly happy person but could get into a funk when something didn’t ... Read more
Getting Ready For The Week
Sunday, September 13, 2015      3 comments

I've had a productive Sunday. I smoked a chicken, half a turkey breast and some chicken breasts. Having this meat precooked will be extremely helpful this week. Lunches and dinners will be half done. Got my veggies, fruit, and yogurt ready f... Read more
Week 1
Saturday, September 12, 2015      4 comments

It's been a week, since I started working on being healthier. I've exercised five days out of seven. I've eaten healthier this week. I've done well on my water consumption. I drank a few sodas at the beginning of the week, but none in the las... Read more
Thursday, September 10, 2015      4 comments

I struggle with willpower. I need willpower to not overeat, to eat healthy foods, to exercise on a regular basis, and drink plenty of water. I've had some successes and failures this week. I've been successful at drinking 8 glasses of water o... Read more
Tuesday, September 08, 2015      8 comments

I tried to lose weight a few months ago. Work got crazy and I lost motivation. Story of my life. I was able to make some positive changes that stuck, e.g., drinking more water, eating more vegetables, but still eating a lot of junk. Now, I n... Read more