it's the little things
Monday, July 17, 2017 7 comments
it's midnight, and I am awake AGAIN. So here's a weekly wrap up... Monday - 6AM Functional Fitness; evening walk with Angel Tuesday - morning 20 minutes on the Stair Master Wednesday - 6AM Body Pump; spin class after work; evening walk... Read more
the best laid plans...
Saturday, July 15, 2017 4 comments
Our office is getting an upgrade. We've put in a wall to make a new office in hopes of bringing in another full time person. The painting is finished. Chair rail added. Now for the flooring... I work for an investment firm. We DO NOT c... Read more
exercise recap for this week / weekend plans
Friday, May 05, 2017 10 comments
my insomnia is back...AGAIN. I have had 2 good nights of sleep, so that's a blessing. Monday - 6am Functional Fitness class Tuesday - stair climber / rowing machine / stretch trainer in the morning; dog walk after work Wednesday - 6am ... Read more
Functional Fitness? Give it a try!
Wednesday, April 26, 2017 5 comments
Seems like I am FINALLY back on my schedule after the time change. Losing that hour of sleep in the spring really messes me up. I guess when the definition of 'a good night's sleep' is 6 hours (that's what it means for me), taking away an hour... Read more
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