300,000-349,999 SparkPoints 343,449


the numbers game
Wednesday, July 19, 2017      6 comments

there is a LOT of talk about what it takes to lose weight.
/blog.asp?post=you_aske... Read more
it's the little things
Monday, July 17, 2017      7 comments

it's midnight, and I am awake AGAIN. So here's a weekly wrap up... Monday - 6AM Functional Fitness; evening walk with Angel Tuesday - morning 20 minutes on the Stair Master Wednesday - 6AM Body Pump; spin class after work; evening walk... Read more
the best laid plans...
Saturday, July 15, 2017      4 comments

Our office is getting an upgrade. We've put in a wall to make a new office in hopes of bringing in another full time person. The painting is finished. Chair rail added. Now for the flooring... I work for an investment firm. We DO NOT c... Read more
my first pair of Brooks!!
Thursday, July 13, 2017      8 comments

I've been impatiently waiting for my new running shoes to arrive, and FedEx brought them to me late yesterday at work. I am still dealing with ... Read more
July 8, 2017
Saturday, July 08, 2017      6 comments

This is a scene from one of my favorite movies, 10 Things I Hate About You. It's a teen version of Shakespeare's The Taming of the Shrew. Great movie... Read more
exercise recap for this week / weekend plans
Friday, May 05, 2017      10 comments

my insomnia is back...AGAIN. I have had 2 good nights of sleep, so that's a blessing. Monday - 6am Functional Fitness class Tuesday - stair climber / rowing machine / stretch trainer in the morning; dog walk after work Wednesday - 6am ... Read more
Functional Fitness recap
Thursday, May 04, 2017      9 comments

Monday 6am was another Functional Fitness class with Reggie. ... Read more
5 years ago...Aimee Copeland
Tuesday, May 02, 2017      5 comments

Five years ago today, my coworker invited me to hang out on her beautiful property. Five years ago today, the zip line snapped. Five years ago toda... Read more
Is there more that unites us than divides us?
Monday, May 01, 2017      6 comments

This is our current Sunday school book Last week we discussed interdependency. Interdependency: 1. dependence between two or more peop... Read more
Functional Fitness? Give it a try!
Wednesday, April 26, 2017      5 comments

Seems like I am FINALLY back on my schedule after the time change. Losing that hour of sleep in the spring really messes me up. I guess when the definition of 'a good night's sleep' is 6 hours (that's what it means for me), taking away an hour... Read more
No way...I CANNOT do that. Oh, hey...yes I did!
Tuesday, December 13, 2016      8 comments

Monday mornings I take the Functional Fitness class, taught by Reggie. I've been taking this class for a few years. It's ALWAYS something different. ... Read more
so, remind me again why YOU cannot exercise...
Tuesday, November 22, 2016      10 comments

do you remember Aimee Copeland?
usive-starting-sunday/ she was a college student when s... Read more
Wednesday, November 16, 2016      5 comments

I've dealt with bouts of insomnia for as long as I can remember. But I don't ever remember them being this close together. I don't think I even had a full week of good sleep before I was back to ... Read more
brutal honesty
Saturday, November 12, 2016      8 comments

My previous employer did psychological screening as part of their hiring process. It was HOURS of various tests. Mine came back as 'slightly bashful and almost brutally honest'. Yep. I am. so here goes... Neither of the candida... Read more
weekly exercise recap
Sunday, October 30, 2016      5 comments

today was Day 23 of my morning exercise! emoticon Monday - Functional Fitness at the YMCA in the morning /... Read more

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