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Sunday, Oct 14
Sunday, October 14, 2018      6 comments

Another good week. I've dropped a few lbs...still quite a few to go! I'm dealing with another bout of insomnia, but last night... ... Read more
Sunday, Oct 7
Sunday, October 07, 2018      5 comments

Here's my weekly recap from my Garmin - I had a GREAT week! Except for sleep...but I'm averaging over 6 hours. That's pretty good for me (a chron... Read more
a message from Guam
Thursday, March 15, 2018      6 comments

I have an online friend, Dave, who lives in Guam. I originally 'met' Dave in a Reuters blog group. Reuters ended the blog (it was called Oddly Enough), but the regular commenters had become a tight group so we now have a closed group on ... Read more
second chances
Monday, February 12, 2018      5 comments

We are almost half way through are those New Year's resolutions going? Great for me, because I don't make any! My modus operandi for many years has been to get in a really good workout habit starting mid-October, partl... Read more
Goodbye August, hello September (and Whole 30!)
Friday, September 01, 2017      4 comments

I've been planning to do Whole 30 for the first time starting Sept 1, and here it is! So far, so good. I've found some of the compliant pre-pa... Read more
what if...
Sunday, August 20, 2017      2 comments

This song was playing as I was driving to my parking spot for my morning run/walk. If I Could Turn Back the Hands of Time by Tyrone Davis
eT4if5HKL8E That got me thinking. In all hone... Read more
yes, it's really THAT SIMPLE!
Thursday, August 17, 2017      5 comments

this popped up on my Facebook feed today.
y9N8OXkN0Rk Read more
The long term impact of the people in your life
Wednesday, August 16, 2017      3 comments

Remember that I mentioned in my last 2 blogs that I am very, very blessed? I have some VERY close friends, my 'sisters from other misters'. ... Read more
when your stress levels rise...
Tuesday, August 15, 2017      5 comments

This has been a VERY stressful day at work! We are trying so hard to keep a good attitude and focus on SOLUTIONS, not problems. A friend told ... Read more
exercise recap - the streak continues!
Sunday, August 13, 2017      3 comments

I'm now at of morning exercise ... Read more
confessions of an insomniac
Saturday, August 12, 2017      5 comments

I've had recurring insomnia as long as I can remember. I stopped using an alarm clock in middle school, because I was always awake at least 30 minutes before it went off. Mom doesn't sleep well. My dad doesn't sleep well. My sister doesn... Read more
don't miss the boat!
Friday, August 11, 2017      3 comments

a bit of background before I go into missing the boat... We paid for a trial 'special deal' of Sirius satellite radio so sis & I would have it for our road trip back in June. It was great, until we got to the back roads in SC and couldn't ... Read more
the shadow of the day
Tuesday, August 08, 2017      4 comments

this song came up on my playlist recently.
n1PCW0C1aiM I close both locks below the window I close both blinds and turn away Sometimes solutions aren't so simple Sometimes goodbye's t... Read more
respect yourself!
Saturday, August 05, 2017      6 comments

Today is day 32 of my morning exercise streak. emoticon Last Saturday, sis & I went to visit our dad & our... Read more
exercise recap
Monday, July 24, 2017      4 comments

my morning exercise streak continues...currently DAY 20 emoticon Monday: 6AM Functional Fitness; spin clas... Read more

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