last week's exercise re-cap & 5k
Sunday, May 19, 2013 4 comments
I managed to do 2-a-days everyday last week!! Sun – AM-run / PM-bike ride Mon – AM-BowFlex upper body / PM-spin class Tue – AM-BowFlex lower body / PM-spin class Wed – AM-Pilates / PM-spin class Thu – AM-BowFlex upper body / PM-spin cl... Read more
Why do you run?
Wednesday, May 15, 2013 9 comments
a beautiful Sunday - sunny & mild
Monday, May 13, 2013 5 comments
happy Saturday =)
Saturday, May 11, 2013 5 comments
Headed to the park this morning for a run or a walk, and I discovered that I didn't have my phone. I left it in my bike saddlebag after my ride Friday night. So I headed to the office to get my phone (I keep my bike at the office; there is no ... Read more
Omar is HOME!
Thursday, May 02, 2013 11 comments
Omar lost an eye...but he found a family
Tuesday, April 30, 2013 10 comments
my 4 day weekend...
Monday, April 22, 2013 7 comments
5k / 10k - behind the scenes
Saturday, April 20, 2013 6 comments
have you ever wondered what's involved in setting up that race you ran on Saturday morning? I've been a volunteer at the annual 5k / 10k that my YMCA sponsors for several years. Today as I was driving to the Y for this year's races I was think... Read more
guess what I found this morning!
Saturday, April 13, 2013 23 comments
what did you do???
Sunday, March 24, 2013 3 comments
need a daily reminder of your goal?
Thursday, March 21, 2013 8 comments
I read this suggestion today on my employer's in-house daily newsletter and I thought it was so great, I did it IMMEDIATELY: You are in the middle of a whirlwind. The whirlwind never stops. Sometimes it slows down, but it's deceptive. It wi... Read more
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