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last week's exercise re-cap & 5k
Sunday, May 19, 2013      4 comments

I managed to do 2-a-days everyday last week!! Sun – AM-run / PM-bike ride Mon – AM-BowFlex upper body / PM-spin class Tue – AM-BowFlex lower body / PM-spin class Wed – AM-Pilates / PM-spin class Thu – AM-BowFlex upper body / PM-spin cl... Read more
Why do you run?
Wednesday, May 15, 2013      9 comments

I've tried to run most of my life. I'm really impatient though. You have to work up to running. When I couldn't go out and run a mile right away, I'd get frustrated. So my running never lasted very long. At my prior job one of my co-wor... Read more
a beautiful Sunday - sunny & mild
Monday, May 13, 2013      5 comments

Headed out to the park this morning for a walk/run. I have a 5k next week and it's been WAY too long since I've run. Did my warm up moves (10 leg swings front to back & 10 side to side on each leg) then walked a lap. Started running on th... Read more
happy Saturday =)
Saturday, May 11, 2013      5 comments

Headed to the park this morning for a run or a walk, and I discovered that I didn't have my phone. I left it in my bike saddlebag after my ride Friday night. So I headed to the office to get my phone (I keep my bike at the office; there is no ... Read more
you can't fix stupid
Friday, May 10, 2013      7 comments

and stupid people should not breed - it's not fair to their offspring my niece (Dee) had a baby this week. He'll be kept in NICU for 7 days. Because she didn't get any pre-natal care. Why? "The office was too far away." my nephew a... Read more
Omar is HOME!
Thursday, May 02, 2013      11 comments

I finally got my boy back! He was so glad to see somebody he knew at the vet's office. But he's been his happy, silly self while he was with them. One of the gals told me she stayed with him while he was coming out of the anesthesia. His tai... Read more
Omar lost an eye...but he found a family
Tuesday, April 30, 2013      10 comments

Omar is spending the night at the animal hospital. He had surgery late this afternoon to remove his eye. The muscle had healed much better than expected, but the cornea was starting to separate. The vet said that if it was HIS puppy, he'd go ... Read more
my 4 day weekend...
Monday, April 22, 2013      7 comments

went by way too fast! Why can't work days go by that quick??? Fri - 6AM Tabata at the Y. I FREAKIN' LOVE THAT CLASS!!! Then I went by the office to check on a few things (sometimes it's just easier and faster to do things yourself, KWIM?... Read more
5k / 10k - behind the scenes
Saturday, April 20, 2013      6 comments

have you ever wondered what's involved in setting up that race you ran on Saturday morning? I've been a volunteer at the annual 5k / 10k that my YMCA sponsors for several years. Today as I was driving to the Y for this year's races I was think... Read more
need a chuckle?
Tuesday, April 16, 2013      9 comments

this is from the joke thread in the Spark Café: How many group posters does it take to change a light bulb? a. 1 to change the light bulb and to post that the light bulb has been changed; b. 14 to share similar experiences of chang... Read more
guess what I found this morning!
Saturday, April 13, 2013      23 comments

I went to the park early this morning for some exercise. MP3 with Stephen King's 'Under the Dome' - check mace (nobody else around, so I promised my dad) - check HRM - check phone - check vitamin C drops (in case my mouth gets d... Read more
Spark Solution
Tuesday, April 09, 2013      2 comments

nope - I didn't get in on the preview. But I read two reviews today from Sparkers whose opinions I value. I liked what I read. AND 2 free exercise DVDs are included with the pre-order. I've been using my home workout videos for years. I... Read more
what did you do???
Sunday, March 24, 2013      3 comments

at a managing partner's conference, after his presentation, our managing partner took some questions. One person asked, "when you were still out in the field, and your business had gotten to a more than satisfactory profitability, how did you s... Read more
tired - but in a really GOOD way
Saturday, March 23, 2013      1 comments

whew! What a week. Monday - pretty normal. Work, spin class. Tuesday - work, bleacher worko... Read more
need a daily reminder of your goal?
Thursday, March 21, 2013      8 comments

I read this suggestion today on my employer's in-house daily newsletter and I thought it was so great, I did it IMMEDIATELY: You are in the middle of a whirlwind. The whirlwind never stops. Sometimes it slows down, but it's deceptive. It wi... Read more

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