Busy Busy Busy!!!
Friday, April 03, 2009      7 comments

This is the first time I have had to even post on my own page for about 2 weeks now. I have been so busy with my husband and kids that I have been neglecting myself and I'm going to start changing that situation. Oh I've been exercising and eati... Read more
Thursday, February 19, 2009      11 comments

I just weighed in yesterday and I'm heading the wrong direction!! I gained 5 pounds and I have no idea why!! I have been exercising and eating within my guidelines so what is happening? Has anyone gained weight for no apparent reason??? I am dow... Read more
Not as bad as I thought.....
Wednesday, January 21, 2009      5 comments

I've been putting off weighing myself after the holidays cuz I know I had gained some weight with all the eating and snacking I did. On top of that my computer broke down and I couldn't track my food like I usually do so that just added to my wo... Read more
It's working!!!
Sunday, November 23, 2008      2 comments

I'm finally seeing some results with watching my fact I made it thru my very first week of being below 2300 mgs--hurray!!! Thanks to all for the support and advice!! I've been really watching what I eat and using my crockpot alot and t... Read more
Thursday, November 13, 2008      2 comments

I am really doing terrible with lowering my salt intake. I know what I should be doing but I am not doing it!! What can I do to motivate myself to lower my salt? I really don't know how to break this habit of eating foods high in salt without ha... Read more
Learning to live without the salt--pt. 2
Sunday, October 26, 2008      0 comments

Okay I failed miserably at lowering my salt intake.....did make some progress at first but went right back to the old habits and foods and am right back where I started!! This is not good!! Going to do some rethinking on my meals and figure out ... Read more
Learning to live without the salt--
Tuesday, September 02, 2008      0 comments

I have noticed that my daily salt intake has been over 3 times as much as the nutritional goals set for me. So starting tomorrow I'm going to monitor my salt intake more closely and start taking the steps to lower it. I have had a couple good da... Read more
Motivational Quotes
Saturday, August 23, 2008      0 comments

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do." “In... Read more