1-99 SparkPoints 14


Home Sweet Home-I'm Back!
Wednesday, July 24, 2019      5 comments

emoticon It is always great to go-but also good to be back! Had a lot of fun! How did my food go? I ... Read more
Vacation ....Cheating Adventure or ????
Wednesday, July 17, 2019      4 comments

emoticon I am heading out for a 3-4 day mini trip with my good friend! We have been planning it for months... Read more
Keep those hands busy!
Tuesday, July 16, 2019      4 comments

emoticon I am a quilter.....didn't say I was good-but I try. I like to experiment and it allows creativity. ... Read more
Be Consistent !
Saturday, July 13, 2019      9 comments

Good weigh in this morning! I won the battle and did not eat what I wanted in the moment! I avoided late evening eating- Sticking with the pl... Read more
Here is my Thought for the Day
Thursday, July 11, 2019      4 comments

I already KNOW what happens when I quit...... Yes-after over 40 years of on / off I know the disappointment and all that goes with it. I want to KNOW what happens if I DON'T quit ! What would happen? I guess I better not q... Read more
Celebration or Guilt ??????
Friday, July 05, 2019      2 comments

emoticon The day after a holiday.......Usually it is a time of beating myself up and regretting eating toooo m... Read more
Got Visuals ?
Wednesday, July 03, 2019      4 comments

Well, I did it! Yes I did it again for like the 30,000th time in my 67 years! I made a visual weight loss chart! I have 80 pounds I want to lose as my first big goal-I am down 32 of those! I have to get this weight off for hip repl... Read more
Time! Time! Time! Where does it go????
Tuesday, July 02, 2019      3 comments

Is it REALLY JULY? emoticon Well, I guess there is NO denying it.....Yes it is ... Read more
NO ! Don't Do it !
Thursday, June 13, 2019      3 comments

emoticon ... Read more
It is JUST that EASY !
Wednesday, June 12, 2019      3 comments

Well-----What happened????? It is so easy to let time just slip on by......the next thing you know, it has been three days, a week , or even a MONTH ! ... Read more
Thursday Thoughts
Thursday, June 06, 2019      6 comments

emoticon from Washington State! RANDOM THOUGHTS: ... Read more
NSV ?????? What ? Non Scale Victory?
Wednesday, June 05, 2019      4 comments

emoticon ... Read more
Because I can and it is Tuesday
Tuesday, June 04, 2019      4 comments

This picture is from Marymere Falls in Washington State . You hike up to the top of the falls -I did this hike 8 years ago..... It would not b... Read more
It's Monday.....and you know what that means ????
Monday, June 03, 2019      0 comments

Why is it that we start or recommit to a eating plan (aka diet) on Monday's? I guess partly because we party and socialize on the weekend, which you KNOW MUST include food, right? I am learning to recommit or get back on track, or get... Read more
Trim Healthy Mama? Have you heard of it?
Friday, May 31, 2019      4 comments

I have battled my weight my entire life! Up , then down, up , then down......YIKES! In January, I moved in with my son and daughter in law-She is a THM and she feeds her whole family with THM in mind. I have lost close to 30 pounds and I ... Read more

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