RAMONA1954
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RAMONA1954's Blogs

Tuesday update
Tuesday, June 15, 2021      3 comments

My son and I went to the gym this morning and had a pretty good workout. Some things are progressing and others had a slight setback. I rode the ascent training machine this morning. I have moved up to the twin peaks routine to add hills to my ... Read more
Trying a new app
Saturday, June 12, 2021      7 comments

Saw someone in the Sp Facebook group post about FatSecret.com. so I googled it and found they had an app. I installed it. I'm kywildcat1954 on there. I don't know if I will keep it or not. I'm not happy with their diets. I chose high protein low... Read more
Fresh start
Saturday, June 12, 2021      10 comments

Yesterday was the first day of my fresh start. Today was my official weigh in and I had lost 1.2 pounds this past week. I was excited. My plan for eating is staying within ranges. Cut back on carbs and eat less than the spark ranges for my hea... Read more
Reset yet again
Thursday, June 10, 2021      8 comments

My son and I joined Planet Fitness back in April. We both love going to the gym. I'm enjoying the strength training and using the ascent training machine. My son and I were discussing losing weight after we got home. He's ordered a new bathroom... Read more
So sad for this to come to an end
Tuesday, June 08, 2021      9 comments

I've gone on SparkAmerica and joined. I have the Spark360 app which connects to it. You have to sign up on the SparkAmerica web page. Once you sign in there it should automatically open in the app. I tried signing on the app but it wouldn't wor... Read more
Good thing coming to an end apparently
Monday, June 07, 2021      9 comments

I was devastated to hear Sparkpeople app was closing August 17th. I've been a premium member for several years. I've been a member since 2008. I've used it daily since July 2011. I have appreciated the help I've received to lose weight following... Read more
I think I'm getting in a new groove
Friday, June 04, 2021      7 comments

After a disastrous Sunday of having nausea problems unrelated to my vertigo and sleeping the day away. This was after going to the gym the night before. I have been on track the rest of the week. I've hit and exceeded my walking goal the past 3... Read more
My laugh very early in the AM today
Tuesday, June 01, 2021      10 comments

I went to bed about 3am. As always I look out the front door and turn the porch light on for a few minutes. Well, that was when I noticed motion of the bird feeder. My squirrel proof bird feeder. So I turned the light off and was surprised to ... Read more
Bummed out
Sunday, May 30, 2021      11 comments

I bought a pair of blue tooth earbuds so I can listen to my music stthe gym. The entire time I had them I never heard a half song. They would say low battery even when they showed full battery then shut off. Every single tie at the gym. Tried at... Read more
Farmers Market
Friday, May 21, 2021      8 comments

My son took me to 2 different farmers markets this morning. The first one we got several types if tomato plants, okra plants, dill, thyme, and I think a mint plant plus a couple packages seeds as well as 2 Florida tomatoes and a bottle of sweet ... Read more
Sunday thoughts
Monday, May 17, 2021      5 comments

Yesterday we worked out at the gym. Only 2 others were there working out. Never did see any staff around. So we couldn't use the hydromassage or my son likes the massage chairs. We looked around. Workout was short as my son was having back troub... Read more
Ramblings
Friday, May 14, 2021      8 comments

Well my son and I made it to the gym twice this week so far. The strength training has been interesting. Some of the weight training machines don't seem to bother me, others I do great one visit and the next is the pits. My son pointed out 2 di... Read more
Reached a milestone
Wednesday, May 12, 2021      7 comments

I just updated my walkingog fir yesterday. I have reached a milestone, yes I celebrate those 100 mile marks on my walk around the center of the Earth. I started my walking on July 24th, 2011. I goggled it back then and it said it was 24,901.4... Read more
More adjustments to my routine
Tuesday, May 11, 2021      7 comments

Back from the gym. I have learned that I may have to readjust my strength training routine. Doing it 3 times a week really made my right shoulder and chest area hurt. That's the area the sustained damage in 2 falls and the car accident. So I may... Read more
Finding my weaknesses out
Saturday, May 08, 2021      9 comments

I knew that I had lost strength from the last 3 years worth of falls and auto accident injuries but starting at the gym really showed me just how bad. My weakest area is my chest which has taken much damage the last 3 years then my shoulders, al... Read more

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