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RAPUNZEL910's Blogs

Need help!! Diet and exercise during travel....can I do it???
Saturday, February 15, 2014      2 comments

Hi Sparkers, I am going on quite a long business trip out of the country in a few days...I will be gone for 3 weeks. I'm stressed and worried I won't be able to keep up my good work with diet and exercise during this period. I will b... Read more
Frustration leads to bad eating habits....
Sunday, February 09, 2014      3 comments

I noticed this week that I had a higher level of frustration than in the past two weeks that led to poor eating decisions. In other words, rather than finding the appropriate way to relieve the frustration, I ate the following: pizza, chips, lo... Read more
Don't Rush
Saturday, February 08, 2014      0 comments

"You can't rush something t... Read more
Monday Weigh In Success!
Monday, February 03, 2014      5 comments

Whoo hoo! I knew it was a good week....and I was very conscious of what I was doing that made me feel so good all week. It was like I was watching the calories burn off (they move so slow, I could see them leaving one by one! :P) ... Read more
Sunday, February 02, 2014      2 comments

Good morning Sparkpeeps! Happy Super Bowl Sunday! Since the bowl is here in NJ, we are staying off the roads in North Jersey today. NYC was already a madhouse yesterday. I'm wondering how many sparkers also pin? I find Pinterest t... Read more
Saturday, February 01, 2014      2 comments

Stress, anxiety and frustration always seem to go hand-in-hand for me. My goal for this weekend is to walk away some of the frustration. I'm working through personal issues that I cannot seem to resolve at the moment and my frustration is at a... Read more
Forget all the Reasons
Tuesday, January 28, 2014      2 comments

"Forget all the reasons why it won't work, and believe in the one reason why it will" Unknown This quote seems to fit well today, there is always a way to make something work that you really want to happen. Some things are not easy, maybe ... Read more
Enjoy the weekend?
Sunday, January 26, 2014      3 comments

Yes, well, sometimes we all enjoy a little too much, no? I find that the weekend always presents the greatest challenges for me. During the week, it is so easy to be structured: rise early, workout, eat clean and repeat for 5 days. But... Read more
It's Good To Be Sore
Thursday, January 23, 2014      1 comments

Not long ago I did an activity that really made me sore, like for 2 days sore! I had just started my treadmill routine and had no muscle tone what-so-ever. However, I am happy to report, I did make it through that activity, which lasted many ... Read more
Morning Routines
Tuesday, January 21, 2014      2 comments

Mind over Matter: that would mean my mind, over the desire of my body to stay in bed this morning in the cold, snowy NYC weather. I then remember there is not enough incentive to stay in bed. I am determined to get back on track and need ... Read more
A First Time for Everything
Monday, January 20, 2014      3 comments

Hello Spark People, As the title implies, there is a first time for everything and I have been working through a series of personal firsts. Some better than others. With a renewed interest in blogging, I thought, why not blog the weight l... Read more

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