Need help!! Diet and exercise during travel....can I do it???
Saturday, February 15, 2014 2 comments
Hi Sparkers, I am going on quite a long business trip out of the country in a few days...I will be gone for 3 weeks. I'm stressed and worried I won't be able to keep up my good work with diet and exercise during this period. I will b... Read more
Frustration leads to bad eating habits....
Sunday, February 09, 2014 3 comments
Monday Weigh In Success!
Monday, February 03, 2014 5 comments
Saturday, February 01, 2014 2 comments
Stress, anxiety and frustration always seem to go hand-in-hand for me. My goal for this weekend is to walk away some of the frustration. I'm working through personal issues that I cannot seem to resolve at the moment and my frustration is at a... Read more
Forget all the Reasons
Tuesday, January 28, 2014 2 comments
"Forget all the reasons why it won't work, and believe in the one reason why it will" Unknown This quote seems to fit well today, there is always a way to make something work that you really want to happen. Some things are not easy, maybe ... Read more
Enjoy the weekend?
Sunday, January 26, 2014 3 comments
Yes, well, sometimes we all enjoy a little too much, no? I find that the weekend always presents the greatest challenges for me. During the week, it is so easy to be structured: rise early, workout, eat clean and repeat for 5 days. But... Read more
It's Good To Be Sore
Thursday, January 23, 2014 1 comments
Tuesday, January 21, 2014 2 comments
Mind over Matter: that would mean my mind, over the desire of my body to stay in bed this morning in the cold, snowy NYC weather. I then remember there is not enough incentive to stay in bed. I am determined to get back on track and need ... Read more
A First Time for Everything
Monday, January 20, 2014 3 comments
Hello Spark People, As the title implies, there is a first time for everything and I have been working through a series of personal firsts. Some better than others. With a renewed interest in blogging, I thought, why not blog the weight l... Read more
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