Saturday, March 22, 2014 4 comments
I was so BAD! I'm blogging this to keep myself honest.....what was I thinking! The week went well enough considering I had a cold for 3-4 days, but I felt good by Friday and was happy that I was going to the salon to get my hair done (what gir... Read more
A little down and out....
Thursday, March 20, 2014 2 comments
A little down and out, but only because I did catch a cold this week and needed to rest. I was already feeling guilty when I recognized I had fallen into a pattern of 3-4 days off of exercise and was determined not to let that behavior continue... Read more
Forgot what 2 years olds are like......
Sunday, March 16, 2014 2 comments
Hey Sparkers, I spent a healthy dose of family time with my brothers family today....he has a nearly 2 year old little boy and a nearly 2 month old baby girl. I had to stop over to deliver a pink tutu (you know, with 3 big boys I get all m... Read more
Saturday, March 15, 2014 3 comments
I'm just blogging to stay honest...it's been 3 days since I've gotten on the treadmill....I'm just too tired, too pre-occupied...and now, guilty! I'm even mad at myself for not getting a walk in outside in the beautiful weather today. No... Read more
Need extra time.....
Wednesday, March 12, 2014 3 comments
I realized that I probably need to wake up at 5:00am instead of 5:20am these days because I am able to have a more rigorous workout on the treadmill - as my endurance is increasing I can climb higher and go longer. And, it feels really good. ... Read more
Watching the scale drop is fabulous....!
Monday, March 10, 2014 3 comments
I know we all feel the same, watching the numbers on the scale go down makes us feel amazing! Today was my first really big drop since I started Spark. I knew I was down after my business trip, but I was still surprised how far it actually... Read more
And the scale says..........
Thursday, March 06, 2014 3 comments
Yay! Hooray! Whoopee! 3 weeks away from home and just over 3 lbs gone! Consistent to the weight loss before the trip! I'm so happy! I never felt deprived (ok, that's a little white lie, Paris was rough with no bread and butter) o... Read more
I'm Coming Home!
Wednesday, March 05, 2014 1 comments
Hooray! Can't wait! It's been a long but extraordinarily productive 3 week business trip. Other than dreading jet lag....I can't wait to see my husband and children, I've missed them all so much. I am not dreading the scale, just hop... Read more
Home Stretch! Whoo Hooooooo
Monday, March 03, 2014 2 comments
Yay! I'm in the home stretch of 3 weeks traveling for work. I did better than I thought I could with exercise, but not as well as I would have liked with food. Go figure, I tried more foods than ever in Korea and China because I wa... Read more
Tuesday, February 25, 2014 4 comments
Just a fast entry before I start my day....the hotels in Asia only have scales that show your weight in kilos instead of pounds...and no, there's no switch to change them! EVERYONE should weight themselves in kilos just for the sheer fun o... Read more
Thank God for Chopsticks.....
Monday, February 24, 2014 2 comments
Here was my lunch menu for today: Smoked Salmon Salad Chili Bean Sauce Stir Fry Eel Korean Grilled Beef Stone Pot Rice Bean Past Stew, Doenjang Stew Lotus Leaf Tea This is a typical Korean lunch...and there were hundreds of l... Read more
Friday, February 21, 2014 2 comments
Well Sparkers, I made it through a week in Paris relatively unscathed. Paris is truly a love affair. Every day here is like having a love affair with the city, the food, the wine and the sheer beauty of it all as you wander the side stree... Read more
Wednesday, February 19, 2014 3 comments
Aaarrrggghhh....3 days, guiltless in Paris. I was so proud of myself. I was streakin'! Then, tonight, amazing friends, conversation, atmosphere, food and wine....and my gluttonous self took-over, there was no hope.... It all started ... Read more
Rethinking my strategies.....
Monday, February 17, 2014 1 comments
« First Page 1 2 3 4 Last Page »