7,000-8,499 SparkPoints 8,412


Small Changes to increase HR in an Office (video blog)
Monday, October 16, 2017      2 comments

I show you what I've done in my home office to get a little exercise throughout my work day.... Read more
Keeping Pushing those goals (video blog)
Sunday, October 08, 2017      5 comments

A little motivation... Read more
Fitness question
Wednesday, August 09, 2017      2 comments

Does it matter if I log all the time I mowed in one entry? I combined the time I spent mowing but really I did 20 minutes, twice today.... Read more
Getting the community involved.
Wednesday, July 19, 2017      5 comments

So I started a weight loss fb group for my town. So far we have 62 members. I've met up with a few people for exercise. Today 3 of us met at the park and we took a walk. It is about 90 degrees here so its really hot. We did over a mile today. I'... Read more
Dinner was delicious
Wednesday, July 12, 2017      4 comments

I bought coconut flakes awhile back because I was goto include it in my recipe for a birthday cake. At the last minute I decided not to use it. So I've been thinking of ways to use it. Today I decided to bread my chicken with some crushed stuffi... Read more