SAMPAGUITA3
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SAMPAGUITA3's Blogs

A REMINDER for yourself
Tuesday, October 20, 2020      3 comments

Hi guys. it been a few weeks. And i am here still tweaking my diet and experimenting. The pms has gotten the best of me previously but right now I dont want it to get me. So during the daytime I would eat heavy on rice, balance portion... Read more
Life update 2
Wednesday, September 30, 2020      2 comments

hi guys. so as you all know i lost about 6 lbs, but gained almost all of it in a week. I know, I know, emoticon ... Read more
UPDATE!
Tuesday, September 22, 2020      2 comments

Hi guys so today something happened about my career and due to covid, I will be delayed. I feel so off, this has caused me to consume food and drinks especially sugar. I am find myself that I can't just brush it off. I cannot easily br... Read more
What I heard today
Saturday, September 19, 2020      2 comments

Hi guys, so today i was scrolling on my friend's feed when I saw a news, it was posted that Manila will be under the state of calamity until September 2021. I was shocked to see 2021. What does it really mean for me? For my family? For my ... Read more
CHANGES!!
Thursday, September 10, 2020      5 comments

Hi guys. its been so long since I logged in and made a blog here in Sparkpeople. Anyway, I have been making changes in my lifestyle since 8 days ago. Here are the changes I made: 1. Sleep early ( at 1 am or 12 MN) 2. Portion control, e... Read more
LEARNING TO BE STRONG blog # 1
Saturday, October 08, 2016      6 comments

i happen to notice a pattern in myself over the years in fitness and dieting. i always give up in the middle of the journey. its either i lose my motivation, ate too much or got lazy. actually its a combination of all those things. i feel like ... Read more
Refusing to give up
Friday, June 03, 2016      8 comments

Do you know that you could easily gain motivation just by doing the thing that you’ve been putting off like exercise or eating right? I lost several pounds and gained some back. I’m the type who would go gung ho on a routine then when I lose all... Read more
Voted Popular Blog Post: View All Popular Posts What I learned after losing the first 10 pounds
Sunday, May 22, 2016      86 comments

1.) MOTIVATION FLIES OUT OF THE WINDOW-- I realized that motivation for me doesn't come constant. It comes and it goes. I need to constantly replenish it with a new motivation, information and inspiration. When i lost about 8 pounds, I found ... Read more
BABY STEP # 1 Back to baking
Thursday, October 22, 2015      5 comments

hi everyone. My baby step for today is baking Yema Cake. The chiffon is your usual eggs/ sugar/ flour chiffon and the icing is composed of condensed milk, vanilla, cream, milk and eggs. It is topped with grated cheese.I called this my "baby step... Read more
THIN COMMANDMENTS FOR DEPRESSED PEOPLE
Wednesday, July 20, 2011      13 comments

1.No matter what time you wake up, find time to exercise even if its walking only. It's better to do something even if it's small than to do nothing at all. 2.Always take care of yourself -meaning you should drink my meds on time and visit... Read more
Gandhi’s Top 10 Fundamentals for Changing the World
Monday, July 18, 2011      2 comments

Gandhi’s Top 10 Fundamentals for Changing the World “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” “The difference between what we do and what we are capab... Read more
The Starfish Story
Thursday, June 02, 2011      13 comments

Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day, as he was walking along the shore, he looked down the beach and saw a human figu... Read more

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