SELF Magazine, showed us what being a bully looks like?
Thursday, March 27, 2014 7 comments
My oldest is 26, the youngest 11. I have sat through endless school meetings on anti-bullying. Bullying is simple really, making someone feel bad about themselves just because you can. Self Magazine recently ran a picture that they solicit... Read more
Burning 262,500 calories...
Thursday, February 06, 2014 1 comments
If 3500 calories burned equals a pound of fat lost, how long will it take to "burn" off these pounds? After seeing social media explode over the BL season 15 winner, I watched the finale this morning.. I've never watched the show before so it wa... Read more
The Witch Doctor, when modern medicine fails you?
Thursday, February 06, 2014 4 comments
I'm married to a doctor, trauma anesthesiologist, so to say he's good at pharmacology is akin to saying Michael Phelps is a "good" swimmer. My mother was a nurse for 47 years so I have been indoctrinated into conventional medicine. I blew ... Read more
Induction: Day One, Meal One...
Monday, January 20, 2014 4 comments
So after becoming gluten intolerant, soy intolerant and hypothyroid-weightloss has taken on even more challenges. Soy is in SO much, ditto wheat gluten, aka modified food starch. The scale bounced around, down, up, down up...not over in calories... Read more
Making food Fun Again...
Thursday, January 16, 2014 0 comments
I have Stretch and Shorty-almost 14 and 11 and the DH underfoot. The oldest 3 have long since flown the coop and occasionally are in town for a meal. Based on whatever preferences they have going on I cook accordingly. The people I live with ar... Read more
Grabbing 2014 by the horns...or off to the races!
Wednesday, January 08, 2014 1 comments
2013 was a wash. My fitness fell off the cliff, spurred by an injury it all went sideways. My sister, the uber-fit personal trainer who trains middle aged women to do tri's and marathon sent me just the "spark" I needed. A discount code for the ... Read more
2014-NO MORE DNF's!
Tuesday, January 07, 2014 1 comments
Jan 7th, 2014 So close and yet so far...It was a "me" year. It took a long time, I vowed I would never re-gain the weight. I had this, I knew my triggers, I had a plan and BOOM! EPIC FAIL. Why? Well I have stress, we all have stress ... Read more
Monday, January 28, 2013 3 comments
Sometimes I am a witch because everything goes south and I've said the same things 10,000 times already and the 10,000th and first time I LOSE it! Sometimes people, strangers included, push and push and push and then whammy, I will get your litt... Read more
2013 and the beginning of the end...
Wednesday, January 02, 2013 1 comments
So if you have followed my adventures you've seen my ups and downs both on the scale and in real life. I momentarily got to my lowest weight in May and about 4 pounds from my "finish weight" when I started feeling bunk, packing on the pounds and... Read more
Sometimes it's all about the other guy...
Monday, October 01, 2012 2 comments
Better event, still not feeling great but rocked the bike ride!
Saturday, September 22, 2012 4 comments
tough run..even with the tutu...
Sunday, September 16, 2012 9 comments
BLC 20-THE Mustang PLAN!
Thursday, September 13, 2012 6 comments
At 46 I've finally accepted that many things are beyond my control. My kids can get sick, I can catch a cold, my body can be injured, stress can de-rail me, my husband can derail me etcetera. I can control what I eat. I do not live in the middle... Read more
BLC 20-The before stats, the good, the bad and the ugly...
Monday, September 03, 2012 4 comments
BE AFRAID, BE VERY AFRAID...and use that fear!
Monday, August 27, 2012 9 comments
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