A Christmas Gift poem to all of Spark People & especially my Spark Friends!Photos
Thursday, December 19, 2013 28 comments
21 months with SPARK PEOPLE! Photo from office party!
Tuesday, December 17, 2013 4 comments
21 months! + ... Read more
Day #5 of 30 days of health for my goal FOCUSED EATING!
Monday, December 16, 2013 2 comments
I have figured out, that I do MANY things at 1 time. I am a 'multi-tasker"! I used to think this was ... Read more
This FOCUSED EATING goal is the hardest thing I have done to be my healthiest me!
Saturday, December 14, 2013 4 comments
WOW! This is day #3 of 30 days! Yesterday I made it through ALL day, till dinner, our official 'date night'. We eat in front of the TV, a VERY focused TV show we pick out together. (I don't watch much these days.... exercise instead!) It is lik... Read more
Focused eating day 2 of 30! This is HARD for me, but worth it, as am I!
Friday, December 13, 2013 4 comments
OK, I am fessing up! Christmas cookies are getting to my mouth! Here is what I will do to change tha
Thursday, December 12, 2013 7 comments
LV Santa 5K walk/run & some photos!
Tuesday, December 10, 2013 10 comments
Fun times, finally! Angel clouds.... photos.... amazing!
Tuesday, December 03, 2013 8 comments
Flash Mob last Saturday! It was SO fun! It was for a surprise B'Day! We took a business trip Su... Read more
I met LJCANNON & GWCANNON! My first SP members in the physical! Photos, too!
Sunday, November 24, 2013 10 comments
Today has been the first emotional eating day I have had, since starting SP!
Wednesday, November 20, 2013 10 comments
Home & happy to be getting back into my world! 20 Months with SP!
Friday, November 15, 2013 22 comments
Still helping Hollywood friend, she is better!
Saturday, November 09, 2013 9 comments
Not much internet. 1 letter at a time! Friend surgery went great & she is healing quickly! Love helps! I took her to library gardens... Lovely! Hike yo top of hills, can see ocean! Here are some phone picks ! Also, at home we had to replace... Read more
An unexpected trip back to Hollywood to help a friend! Our anniversary!
Friday, November 01, 2013 6 comments
The compassion I have REALLY learned these past 7 weeks....Photos, too!
Friday, October 25, 2013 8 comments
A poem I wrote & mask I made, while living in beautiful Sedona, AZ 7-21-2004 Photos
Thursday, October 24, 2013 7 comments
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