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A Christmas Gift poem to all of Spark People & especially my Spark Friends!Photos
Thursday, December 19, 2013      28 comments

CHRISTMAS GIFTS Angels everywhere rejoice lighting Peace on Earth, the diamond planets, a sparkling bracelet in a line, as I breath in the fresh cold mist, with the tree filled scent of Christmas, the Sun plunges into the fog. ... Read more
21 months with SPARK PEOPLE! Photo from office party!
Tuesday, December 17, 2013      4 comments

21 months! emoticon+ ... Read more
Day #5 of 30 days of health for my goal FOCUSED EATING!
Monday, December 16, 2013      2 comments

emoticon I have figured out, that I do MANY things at 1 time. I am a 'multi-tasker"! I used to think this was ... Read more
This FOCUSED EATING goal is the hardest thing I have done to be my healthiest me!
Saturday, December 14, 2013      4 comments

WOW! This is day #3 of 30 days! Yesterday I made it through ALL day, till dinner, our official 'date night'. We eat in front of the TV, a VERY focused TV show we pick out together. (I don't watch much these days.... exercise instead!) It is lik... Read more
Focused eating day 2 of 30! This is HARD for me, but worth it, as am I!
Friday, December 13, 2013      4 comments

I am finding I keep hovering at 6 # above goal. I want to stay closer to my actual goal, which is 7 # above where I truly want to be! I had a fall this past autumn & REALLY needed to stay focused in order to exercise. I had to heal my arm, firs... Read more
OK, I am fessing up! Christmas cookies are getting to my mouth! Here is what I will do to change tha
Thursday, December 12, 2013      7 comments

My favorite cookie is a ginger cookie! The more ginger & molasses the better they are! I have found myself slipping back into old childhood patterns..... eating cookies when they are offered! As my weight inches up to 6# above goal....I HAVE GOT... Read more
LV Santa 5K walk/run & some photos!
Tuesday, December 10, 2013      10 comments

It was a fun race! I completed it in 54 minutes! I usually walk about 20 minutes per mile. 3.2 in 54! Woo Hoo! Plus about 6 more miles to get to everything, parking etc. It was 32 degrees & snowed while Shania Twain was talking. She was grand ma... Read more
Fun times, finally! Angel clouds.... photos.... amazing!
Tuesday, December 03, 2013      8 comments

emoticon Flash Mob last Saturday! It was SO fun! It was for a surprise B'Day! We took a business trip Su... Read more
I met LJCANNON & GWCANNON! My first SP members in the physical! Photos, too!
Sunday, November 24, 2013      10 comments

OK! So to say we had a blast is an understatement! We have SO much in common! WOW! Fun day, but VERY rainy & rather cold (46 degrees) when we went to the Neon Museum. Since we had walked, & got rained on, we were drenched & pretty wet! But we h... Read more
Today has been the first emotional eating day I have had, since starting SP!
Wednesday, November 20, 2013      10 comments

Not sure what is happening... so I thought I would blog about it! MY support system, is SP. (I am SO excited, I am actually going to meet a SP person in the physical, this weekend! Sometimes I wonder if there are REAL people out there, or not! H... Read more
Home & happy to be getting back into my world! 20 Months with SP!
Friday, November 15, 2013      22 comments

WOW! The changes I have gone through these past 20 months, are amazing! I am just SO happy! Spark People changed my life, my world & many around me, because I inspire my family & friends AND that feels wonderful! My arm injury in Sept. help... Read more
Still helping Hollywood friend, she is better!
Saturday, November 09, 2013      9 comments

Not much internet. 1 letter at a time! Friend surgery went great & she is healing quickly! Love helps! I took her to library gardens... Lovely! Hike yo top of hills, can see ocean! Here are some phone picks ! Also, at home we had to replace... Read more
An unexpected trip back to Hollywood to help a friend! Our anniversary!
Friday, November 01, 2013      6 comments

So as it turns out, my forever friend, N*, (the 1 I went to to help out with reception, last month) called me. She was putting the millions of things away & fell off her step stool. She had surgery on her right arm, she is right handed. 10 pins ... Read more
The compassion I have REALLY learned these past 7 weeks....Photos, too!
Friday, October 25, 2013      8 comments

I have so much compassion for all of our members who, (or whom) because of a disability, can't work out like they want to. OK, so it has finally caught up with me. 7 weeks without ZUMBA, or sweating of any kind. I sprained my arm on 9-9-13. Afte... Read more
A poem I wrote & mask I made, while living in beautiful Sedona, AZ 7-21-2004 Photos
Thursday, October 24, 2013      7 comments

(I'm not really sure this is of interest to anyone by me, but I felt with the comments you are giving me for the last 2 poems.... I thought I would share a piece of my past!) QUEEN OF THE CATHEDRALS The Sun rises in the Canyon of the J... Read more

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