350,000-499,999 SparkPoints 469,200


Days #321~324: How to stop negative emotions! This works!
Monday, January 28, 2013      5 comments

You may have seen this video before, but I just HAD to reshare it! Hope it helps you, as it has me! click on link below! 6 minutes long. RELAX! Sparkles for Monday! *~LIGHT ... Read more
Days #316~320: My Snow White Xmas Present to me & others
Friday, January 25, 2013      6 comments

These photos were taken by my Uncle! He had a special lenses to make the photo double! I told him, very gently, that I just released 47 pounds AND don't want to be double! I think they came out kindof lovely, though! I'll put the double in, th... Read more
Day #315: cont. ONE WORD ANSWERS! Thanks SNOWDEVA!
Sunday, January 20, 2013      4 comments

LYNN and JULIA started it... " Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE WORD answers." Where is your cell phone? Desk Spouse? Love ... Read more
Days #313~315 About my exercising beyondanonda, right now!
Sunday, January 20, 2013      2 comments

I have REALLY been pushing my exercise limits these past few days! Thursday I went for a continuous swim @ the local new public pool, indoor. It was great, but I came home spent! Friday I added another ZUMBA class, (3 times a week, now, in perso... Read more
Days #307~312 I need more vitamin E. Any suggestions? Pics & Also:
Thursday, January 17, 2013      3 comments

I went to a intuitive yesterday, complain of being VERY dry. My hair, & especially my sinuous are very DRY. I live in the SW. We have temps of below 27! Right now. (Highs get up to 115 during the summer) Hummity of about 7. She suggested I get ... Read more
Day # 306: I am learning how to maintain! YES! Flash Mob photos My #1 &2!
Friday, January 11, 2013      12 comments

Hi! Everyone! Looks like everyone is doing really GREAT! Good for YOU! & thanks for all your support! I'm down only (point) .2 pounds, this week. I'm THRILLED! I've been at the same weight for several weeks! Now I'm 5 pounds to high goal. L... Read more
Days #302~305 Monday's Flash Mob (my 3rd) on youtube!
Thursday, January 10, 2013      8 comments

Here is the link! (At very bottom of page) I'm the 1 in the VERY beginning, getting into place. I am wearing a magenta long jacket & a huge Pink Rose purse on my side. (Ahla Carrie Bradshaw). This was may favorite one so far! I rehearsed it many... Read more
Days #300 & 301 Katy Perry's FIREWORK has ignited me! Here are the words!
Sunday, January 06, 2013      6 comments

OK, MANY of you have heard this song before this time! Katy Perry came out with it, in 2010, I think! This song has IGNITED me into how I have been feeling about the HUGE stress I went through in 2008 & gained the 50 pounds over the past 4 years... Read more
Days #293~299 I am learing how to maintain! 5.6 pounds to go! I continue SP & reaching my goals!Peac
Friday, January 04, 2013      9 comments

I maintained my weight from last friday. I've been eating at the high end of calories, to see what would happen. I didn't gain, but didn't lose, either! I released 1 whole pound the week before & I always seem to level out for awhile! Then relea... Read more
Days # 281~292:I've released1# this Xmas week!My flashdance #2 White Jacket Grey pants!I need Rehea
Friday, December 28, 2012      7 comments

Hi! All! Well we have made it through Oct. 31~ December's holidays! 6 weeks to go! New Years~ Valentines Day! (The average American gains 12 pounds! 10-31~2-14) I've released 8.8 since Halloween! 1# this week! I am 6 pounds to goal. It is... Read more
Days #276~280 Gangnum Style Flash Dance, last night on
Monday, December 17, 2012      11 comments

Here's the link! I'm in the VERY last row, in white jacket. Can't see me very well, good thing, I'm still learning the dance! Merry Christmas to all! *~LIGHT, ps, I released 1/2 pound from dancing for 3 hours!!!!! WAYYY FUNNN! ... Read more
Days #270~275 This & that, but mostly photos Halloween~ L.Vegas Santa Run!12-1-12
Wednesday, December 12, 2012      6 comments

I think my life is SO wonderful, now that I have the energy to enjoy it! Truly, I am doing about 100 minutes of delightful exercise, daily! Walking has become my way to relax or get de-sored (is that a word?) after ZUMBA, Pilates, etc. I am sti... Read more
Days #268 & 269 Remembering how far I have come, because of dog kibble!
Friday, December 07, 2012      9 comments

Hi! To my Sparkers! I've released almost a pound, since last Friday! .8# It's great to be so motivated, right now! I'm trying to reach a 5# goal from Thanksgiving to Christmas, I joined the team "Christmas Present to myself". It is REALLY k... Read more
Days # 265~267 Focus, SNOWANGELDIVA inspired!Our team, "Christmas Present...To Me"
Tuesday, December 04, 2012      8 comments

Focus is happening & helping me, too! I find when I am lonely, which doesn't happen very often, as I enjoy my time with me, I volunteer for something. I just go into the place I want to do something for AND tell them I have an hour or 2, ... Read more
Days #263 & 264: Las Vegas Santa 5K walk-run & a few photos from my phone, more later!
Saturday, December 01, 2012      13 comments

I had a blast at this event! There was a lot of entertainment, before the walk-run! So I had a chance to 'warm up' with ZUMBA. It was REALLY fun! Yesterday after work, I made my head piece for SparkPeople & more cards to hand out. I also made su... Read more

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