SPDEWINA
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SPDEWINA's Blogs

Tight clothes
Thursday, March 21, 2019      1 comments

You know you have pushed you limits when your clothes gets tight . I started my serious weight loss in 2014 goal and managed to loose 20kg in a span of 2 years. then i moved jobs and lost time to excercise and eat right ( excuses) . When i shed... Read more
End of Jan
Wednesday, January 30, 2019      0 comments

Jan 1/1/2019 - 63.8 ( OK) 7/1/2019 - 63 ( OK) 14/1/2019 - 62.5 ( OK) 21/1/2019 - 62 ( could not meet) 28/1/2019 - 61.5 ( Could not meet) 30 days of Water Challenge completed. Feb Challenge ( 2kg weight loss) 4/2 - ... Read more
Mid Jan
Thursday, January 17, 2019      1 comments

an 1/1/2019 - 63.8 ( OK) 7/1/2019 - 63 ( OK) 14/1/2019 - 62.5 ( OK) 21/1/2019 - 62 28/1/2019 - 61.5 Feb 4/2 - 61 11/2 - 60.5 18/2 - 60 25/2 - 59.5 March 4/3 - 59 11/3 -59.5 18/3 - 59 25/3 - 58... Read more
2019 Calc
Thursday, January 10, 2019      2 comments

Jan 1/1/2019 - 63.8 ( OK) 7/1/2019 - 63 ( OK) 14/1/2019 - 62.5 21/1/2019 - 62 28/1/2019 - 61.5 Feb 4/2 - 61 11/2 - 60.5 18/2 - 60 25/2 - 59.5 March 4/3 - 59 11/3 -59.5 18/3 - 59 25/3 - 58.5 ... Read more
Distance ran for 2018
Thursday, January 03, 2019      1 comments

Clocked in 379 km in 2018. Looking to do much much more this year.. Enough of the Gap year i took. Bring it on.... Read more
New Year Resolutions 2019
Monday, December 17, 2018      0 comments

Ive decided to plan my 2019 and review my goals few weeks earlier. Age goals ( copied from 2018) : 31 - Get a tattoo 32 -Climb Mount Kinabalu ( highest peak in South East Asia) 33- Run a 5km Race 34- Run a 10km Race 35- Had a... Read more
10 weeks came and went..
Monday, September 17, 2018      0 comments

Everyone says dont give up, you can have a bad weekends and then get back on the wagon.. and thats whats been happening.. never ending holidays and treats and birthdays!!! Nice to know that the scale was lower than i expected this morning. A tad... Read more
9th week
Monday, July 30, 2018      0 comments

And today has been my heaviest in the past 2 years. Gave me a shock while i stepped on the scale. 62.7. Unbelievable. Here i am thinking i should be gradually going down while writing it down and putting a pen to a paper. But the opposite happen... Read more
8th week
Monday, July 30, 2018      1 comments

8th week did not do a thing - and its already 23.7 . I haven't inched lower then 61 11/6 - 60.5 ( Done : 60kg today weigh in) 18/6 - 59.5 ( not done) 25/6 - 62 ( Done badly) 2/7 -61 ( done - at 60.8) 9/7-60.5 ( done) 16/7 -60... Read more
7th Week
Sunday, July 15, 2018      0 comments

7th week was good right up to Sat, running and no food after 7. However had a 21km run on Sunday and on that pretext, did a carbo load on Saturday, birthday party on Sunday evening and World cup Final binging on Sunday night. Lots to loose this ... Read more
6th Week
Sunday, July 15, 2018      0 comments

6th week done successfully. Yay. Back to running 3 times a week and no dinner after 7 11/6 - 60.5 ( Done : 60kg today weigh in) 18/6 - 59.5 ( not done) 25/6 - 62 ( Done badly) 2/7 -61 ( done - at 60.8) 9/7-60.5 ( done) 16/7 -6... Read more
5th week
Monday, July 02, 2018      1 comments

5th week and i've been good. As agreed for week 5 , i was Working out 5 times a week and no food after 7pm . Goal for this week now exercise 3 times a week. No eating after 8. 11/6 - 60.5 ( Done : 60kg today weigh in) 18/6 - 59.5 ( not ... Read more
4th Week
Monday, June 25, 2018      0 comments

4th week and more parties. Oh Gosh. Im waiting for the school holidays to end to start again. Working out 3 times a week but food controls and booze went down hill . Amending calculations. Adding workout to 5 times a week this time. 11/6 -... Read more
3rd week
Monday, June 18, 2018      0 comments

Numbers not so promising , due to a short staycation and Hari Raya weekend.. Couldn't reach the numbers , but will try for 59. bit less eating and bit more workout. 11/6 - 60.5 ( Done : 60kg today weigh in) 18/6 - 59.5 ( note done) 25... Read more
2nd week
Sunday, June 10, 2018      1 comments

Numbers are looking nice this week. Work uniform was less tight today. 11/6 - 60.5 ( Done : 60kg today weigh in) 18/6 - 59.5 25/6 - 59 2/7 -58.5 9/7-58 16/7 -57.5 23/7-57 30/7-56.5 6/8- 56 13/8- 55.5 20/8 - 55 ... Read more

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