SPDEWINA
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SPDEWINA's Blogs

Day 6
Tuesday, December 21, 2010      0 comments

6 days of walking 2km without fail and tonight when i slept, my hubby said "u are heavy" What utter dejection!Is it worth doing this?... Read more
Day 5 complete
Monday, December 20, 2010      0 comments

Did my 2km walk on the threadmill today. Took me 22 min. Last week i was at 20 min 30 sec for 2km and also i managed to jog for 10 min straight. Somehow my energy level is not that high today. Probably cause i had just a cup of yogurt for br... Read more
Day 4 -19th dec
Sunday, December 19, 2010      0 comments

Im on Day 4 today. IT was pouring cats and dogs so was rather worried if i could make it out .But it stopped just in the nick of time. Got hubby to follow me as it was getting dark. Am not very pleased with what i ate though. Two helpings of ... Read more
Day 3
Saturday, December 18, 2010      1 comments

Did i mention i was on a 15 day challenge with myself. To walk for 2 weeks every day. Im on day 3 now. And feeling good about it - not mention excited. Im going to update how i do on a daily basis. yay!!!!... Read more
Back to square one
Wednesday, December 15, 2010      0 comments

Ive been on SP for a year plus now. I know whats making me still be the same.. I am not strong enough. Not physically. Mentally. and i have a bad memory!!!!I get swayed by temptations so fast. I forget that i need to control my intake when i se... Read more
I started my first bootcamp
Monday, January 04, 2010      0 comments

I started my first bootcamp today. I actually missed it yesterday , so did yesterdays work today..so am totally exhausted..i just want to follow this and see where it can take me.. I dont have a ball nor dumbells, so i tried a cushion. waiting... Read more
The start is never ending..
Monday, December 28, 2009      0 comments

I started.. I missed. My goal that is. my goal due date was 14th Nov and i couldnt reach where i wanted to be. I went for my hols to Sydney and i had a goal to loose some weight before i went up the plane. I couldnt do it as well.. But somehow ... Read more
2nd week in and i know my weakness
Sunday, November 08, 2009      0 comments

I finally think i figured out what my weakness is. Portion control. This week my goal is to control my intake . Eat the same food but just half the amount. That way i can still enjoy my fav. food. But that also means, i would waste alot of food ... Read more
November..
Monday, November 02, 2009      0 comments

November has started. This 14th was my due date of my goal, which i still havent reached. This month im supposed to go to Australia and supposed to have lost some weight before that..Nope..this is indeed a slow journey...But better slow than ... Read more
slow as a tortoise...
Monday, November 02, 2009      1 comments

Starting Weight Monday October 5th: 73.5kg Goal weight Monday, October 12th, 2009: 72.5 Actual weight Monday, October 12th, 2009: 71 Goal weight Monday, October 19th 2009: 70 Actual weight Monday, October 19th, 2009: 71.5 ... Read more
Now to continue..
Tuesday, October 20, 2009      0 comments

Festivals and holidays are really bad for eating healthy. almost all of the indian sweets are loaded with sugar and ghee. Amazing! and i couldnt resist. But as now Diwali is over and im on the fasting period of milk and fruits for 6 days, lets s... Read more
Feels nice this week
Monday, October 12, 2009      0 comments

Amazingly i had hit 70.5kg during the weekend. And weekends are usually the time i put on most. So here goes stats for now Starting Weight Monday October 5th: 73.5kg Goal weight Monday, October 12th, 2009: 72.5 Actual weight Monday, O... Read more
Frustrating
Sunday, October 04, 2009      0 comments

Weigh in day are the scariest. Today i weighed in and it was awful. I had put on..I have no one to blame except myself. Eating rice, not excercising regularly, no portion controls, extra cheese in all meals...SOB SOB..Thinking of signing up for ... Read more
i cant believe it
Monday, September 21, 2009      1 comments

I was on a roll last Wednesday when i weighed in- i was 1 pound away from goal at 158..and became relaxed over the weekend and it hit back..hard!DAMN....i could shoot myself for being so relaxed. not gonna give up...just have to try harder this... Read more
I jogged today
Friday, September 18, 2009      3 comments

Usually i only walk, but i decided this morning to make sue of the pointers given by spark people on how to vary the walk patterns .I used the lamp post as my marker and did one post run and alternated with walks.It felt good. Tmrw, im going to ... Read more

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