SPDEWINA
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SPDEWINA's Blogs

10 minute daily excercise - Day 1
Monday, November 14, 2011      1 comments

Im going to blog until the header reaches Day 365 Started on my 34th Birthday.. This will be my additional goal for the year..... Read more
By my next birthday...
Sunday, November 13, 2011      0 comments

I am 34 today..1 year short of half this decade.These are my goals before my next birthday if i am still here.. Next year this time i will check to see how many have i done.. Health and Fitness 1. I will be 50kg and maintain that weight w... Read more
I inspired someone..and it feels great.
Monday, September 26, 2011      0 comments

what a feeling! I completed my 2nd 10KM race yesterday. My first i ran alone..this time i had influenced 6 ppl to join me.. and it was indeed wonderfull to run with friends.. I went with a target , not to race with them, but to beat my pers... Read more
10 more days for my run
Wednesday, September 14, 2011      0 comments

i cant believe why i let myself down like this.. not monitoring my eating and just wacking away. Weight is at a platueau..i know i need to get my but up and run, especially since my 10km run is on the 25th.. I havent trained as much i need to.. ... Read more
So many inspirational stories..yet
Monday, August 08, 2011      0 comments

2 Sparkers have touched my heart and inspired me so far.. these 2 have made such significant impact to my life, i cannot thank them enough.. Runfor cookies and Jerome Merlau.. Every step i take in fitness, i remember them..yet why is it wh... Read more
First 6km run
Sunday, July 31, 2011      0 comments

Today was a blast. Finished my first 6km run in the Admiral 5A charity run in klang. Dunno what charity it is for, but doest matter, as long as it went to one. Ran with few friends this time and it was really good. Only down part was i though i ... Read more
Down today..
Thursday, July 14, 2011      0 comments

from the beggining of my journey here..i have lost now 13 kg.. I feel that as fantastic feat for me.. i thought i will never leave the 70kg mark.. but i did. And a little way more to my goal. I could get into some of my old clothes,i got some... Read more
I never dreamt i would blog about my first 10k!
Tuesday, June 28, 2011      0 comments

And im doing it now..My first 10k race..beyond my wildest dreams that i would run in one.. and i can thank only one person who inspired me to do this.. Jerome Merlau!!! Thanks.. this achievement is to be shared by you too.. I cant wait to... Read more
why do people always ask how much have you lost?
Tuesday, April 19, 2011      0 comments

Have you ever walked on the road or gone home after a long while, only for people to say , "wow, how much have you lost". Well i admit, i have lost almost 10kg now. people are begining to notice the change. But i am dissapointed. Why concentrate... Read more
I've dropped a category on BMI
Wednesday, March 16, 2011      1 comments

Checked my BMI level today and jumped out of my chair.. Im no longer in the obesity category! have now come to overyweight. I know its nothing to be proud of being in the overweight cat, but to not be labelled as obese just makes me proud.... Read more
MY first 5kRun
Sunday, March 13, 2011      0 comments

Sometime early last year, my friend called me to join him for the KL run. I said are you nuts..I don't run.. and i can't run. 15 months later, i completed my first 5k! and darn proud of myself. I am a person who never won anything is sports, ... Read more
Lightest i have been in 3 years
Friday, January 28, 2011      3 comments

TOday i weighed myself and nearly jumped out of the scale. 67kg. I have never been this number since i conceived my daughter.I cant explain how my feelings are. All those who have lost weight would know this. Its and amazing feeling. To tell yo... Read more
A step out of the norm
Tuesday, December 28, 2010      0 comments

I decided to workout on the ellepitical trainers today and realized i only loose half the calories and gain less mileage compared to the threadmill. Why is this so? But either way i sweated well and felt really good after it. Sometimes it is rea... Read more
Continued where i left off ..
Monday, December 27, 2010      3 comments

I continued today..and ran for more than i usually do - 15 min at speed of 6.5. Completed my 2km in the fastest time i have done to date 20.06min .YAY!!! I want to make it under 20 cause after reading all the blogs about doing runs, i am so mo... Read more
Christmas and i let go..
Sunday, December 26, 2010      1 comments

my 9 day streak died on Christmas day. I didnt have time to go for my walk on Christmas and Boxing day. Im feeling awful. really thought i could pull it off. But just couldnt. If i start back tmrw, will be back from square one or can i just pi... Read more

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