SPDEWINA
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SPDEWINA's Blogs

I'm not Pregnant. Im just fat
Thursday, March 22, 2012      1 comments

Grrr... two comments from people i dont know in two days straight. Not to mention one last saturday today. last Saturdays conversation was classic Person i just met : Are you conceiving? Me : No Person : Then how come? What did sh... Read more
Post op run complete
Wednesday, March 14, 2012      1 comments

I was rather worried last post if i could run this or not, but guess what , i managed to. and at a normal time too. All through the 5km i was so worried i would rip my stiches, but thank god, i had no pain what so ever.. Its just such a gre... Read more
5 more days to my run
Tuesday, March 06, 2012      1 comments

I must admit, feeling abit scared. 5 days more for my run and everyone around me are asking " Are you sure you can run?Is it not too soon?" IS it? I really am not sure. My op was on Nov 26th. Thats 3 months ago.. What is the safe time to st... Read more
Starting to train up..
Monday, February 20, 2012      1 comments

Ive now registered for another night run in April.. Energizer night run held at the F1 track in Sepang. Im so looking forward for it. Can you imagine, running on the same track as those F1 cars ..I'll pretend to be a Ferarri :-)... Read more
Its time to do something..
Thursday, February 09, 2012      2 comments

Last night, my daughter said her playground friend asked her if her mommy was pregnant.. I felt like jumping into the nearest drain.. Its bad enough that adults think i am fat..now i know even 6 year olds do too!! Damn!!! Lucky jus... Read more
I'm back this year...and feels good.
Monday, January 02, 2012      1 comments

After 5 weeks off due to my cyst surgery, im back on my feet. Back to work too..and really looking forward for it.. The plan.. will start walking everyday for this month.. And then next month will start with slow jogs and March im signing up f... Read more
10 minute daily excercise - Day 14 stopped!Damn..
Sunday, November 27, 2011      2 comments

After i had blogged to happily on day 12 and 13, i went on my cleaning actvities. While sweeping, i had a sharp piecing pain that soon after spread towards my whole abdomen. I was rolling on the bed in what i can say was the worst pain i ever fe... Read more
10 minute daily excercise - Day 12 , 13
Friday, November 25, 2011      2 comments

Im so grateful to coack nicole's 10 minute videos. just nice to do day 12 and day 13. DAy 12 was fun yesterday, both my girls joined me doing the jumping jacks.. its nice to have company.. so soon its going to be over 2 weeks. how did i ... Read more
10 minute daily excercise - Day 11
Wednesday, November 23, 2011      1 comments

early rise and shine and did 19 min of coach nicole.. Was going to to my 5km during lunch . All prepared for this but last minute, had to redeem something during lunch time.. 5k just have to wait till tmrw... Read more
10 minute daily excercise - Day 9, 10
Wednesday, November 23, 2011      1 comments

Day 9 complete with Coach Nicole's cardio kickboxing 10 min.. Today is day 10 and what i did was do the excercise early in the morning , so i can finish this up. It actually feels good. Tried a newvideo of Coach Nicole, Spark Bootcamp kickb... Read more
10 minute daily excercise - Day 8
Monday, November 21, 2011      0 comments

Week 2 started and ive started on Day 8 with Coach Nicole's cardio kickboxing. Yay!... Read more
10 minute daily excercise - Day 5, 6, 7
Sunday, November 20, 2011      0 comments

Day 5 was Friday night and i spent 10 min or more on the dance floor .. It was a really good time with good music at Finegans.. Day 6 was on the bed, side legs raise, crunches.. and to end the week, Day 7 was a 7.7km run - IOI Community run ... Read more
10 minute daily excercise - Day 4
Thursday, November 17, 2011      2 comments

Day 4 done.. I wanted to go to gym to do my 30 min of running. Went to my car, only to find my running shoes not in the gym bag. Sob sob. Went home and settled for my faithful 10 min video session with coach Nicole.. ... Read more
10 minute daily excercise - Day 3
Wednesday, November 16, 2011      0 comments

I nearly forgot to do this yesterday. Had my bath and was just going to get into bed when i realised i forgot to do 10 min of excercise.. When straight to the wall , for wallpush ups, did cycliing in the air, stomach crunches..and completed 10... Read more
10 minute daily excercise - Day 2
Wednesday, November 16, 2011      2 comments

Two days done - did 30 min on the threadmill.. yay!... Read more

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