SPDEWINA
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SPDEWINA's Blogs

Calculations 2017
Wednesday, April 12, 2017      0 comments

I need to stop writing this blog entry , cause it hasn't moved since last year. Frustrating, Why are the last 7kg so hard to loose, I really don't know. Yo-yoing between 56.5 to 58 for the past one year. today marks a full 7 months m... Read more
The 8 week challenge begins
Sunday, April 02, 2017      1 comments

Week1 @@Day 1 completed with 15 sec plank and 10 back extensions.repeat 4 times. @@daily excercise streak has started from April 1st... Read more
2017 Resolutions
Monday, January 16, 2017      1 comments

Age goals ( copied from 2016) : 31 - Get a tattoo 32 -Climb Mount Kinabalu ( highest peak in South East Asia) 33- Run a 5km Race 34- Run a 10km Race 35- Had a baby? 36- None... Hmmmm .Sad 37- Tattoo & Climb Mount Kina... Read more
December has started
Wednesday, November 30, 2016      0 comments

Too quick the year passed this time. And we are down to the last month. Last month to look at the new year resolutions. Last month to loose the stubborn 7kg. Last month to enjoy the wonderful year of 2016. So many things to do so little time. ... Read more
Nov 1st week - badly lagging behind
Monday, October 31, 2016      1 comments

Checkin time Sept :: 16/9 : 57 23/9 :: 56.5 (NOT Met :: 57.5) 30/9 :: 56 ( NOT Met :: 57) October :: 7/10 ::55.5 ( NOT Met :: 56) 14/10::55 NOT Met :: 56 21/10::54.5 NOT Met :: 56 28/10::54 NOT Met :: 56 November :: 4/11 :: 53.5 ... Read more
Week 1 Oct. 12 weeks to go Countdown
Thursday, October 06, 2016      0 comments

Checkin time Sept :: 16/9 : 57 23/9 :: 56.5 (NOT Met :: 57.5) 30/9 :: 56 ( NOT Met :: 57) October :: 7/10 ::55.5 ( NOT Met :: 56) 14/10::55 21/10::54.5 28/10::54 November :: 4/11 :: 53.5 11/11:: 53 ... Read more
3rd week calculations..
Thursday, September 22, 2016      1 comments

Double Code Red ( pushing my goal to December 31 ) : Sept :: 16/9 : 57 23/9 :: 56.5 (NOT Met :: 57.5) 30/9 :: 56 October :: 7/10 ::55.5 14/10::55 21/10::54.5 28/10::54 November :: 4/11 :: 53.5 11... Read more
Its now September - Code Double Red
Tuesday, September 13, 2016      0 comments

My goals just went missing in the past 4 months. Ive had massive travels, change of jobs, added travel time to work and missed looking at my goal daily. Just had time today to look at my last blog, and thinking why have I not progressed.... Read more
April End ( get focused )
Wednesday, May 04, 2016      2 comments

Well I definitely hit my target for April. To joyful, I went for a lunch buffet yesterday and been relaxing myself over the weekend. How fast 1kg can creep up. Faster than a speeding bullet. I'm standing today at 58, when my goal weight is ... Read more
Week 3 April and Krispy kreme Run
Sunday, April 24, 2016      3 comments

I had a wonderful run over the weekend. Also because I hit my target of 57kg. And promised myself a reward of Krispy Kreme glazed doughnut. Coincided perfectly with their run on Sunday. Saved my money as they were giving out the doughnuts at the... Read more
Mid april Calculations :-(
Friday, April 15, 2016      2 comments

4/3/2016 :: 59 (checked) ;; 30 min = 3.18 km 11/3/2016::58.5 ( checked) :: 38 min = 4.09km 18/3/2016::58 ( checked) :: 30 min = 2.3km 25/3/2016:: 57.5 ( Not achieved :59) 1/4 : 57 ( Not achieved : 57.5) ::34 min = 3.6km 8/... Read more
Happy new year...
Wednesday, April 13, 2016      2 comments

Well, here is to wishing Indians who are celebrating , A Happy New Year. Its always falls 4 months after the Gregory calendar. The good thing is for us is , even if you didn't get a chance to make a resolution in Jan 1st, we get a second chance ... Read more
The wonderful feeling of running, even for a short while.
Tuesday, April 12, 2016      1 comments

After a beautiful and filling buffet on Sunday, continued to a mild carb binging on Monday , i hit back the gym yesterday and my my.. it felt great. The pouring sweat of running 30 min just gave me the adrenaline rush i needed. Amazing what one ... Read more
Not so postive progress
Monday, April 11, 2016      2 comments

Im going to give myself end of this week, then relook my weight goals. Oh how I dislike this 59 to 58 range. It loves me too much to let me go :-( 4/3/2016 :: 59 (checked) ;; 30 min = 3.18 km 11/3/2016::58.5 ( checked) :: 38 min = 4.09k... Read more
April 1st week Calc
Sunday, April 03, 2016      2 comments

After recovering from the bout of sickness, finally got myself on track last week and can actually see some difference on the scale. I even managed to get to 57.5 last Saturday. I was jumping with joy. Though not hitting my target, but was so cl... Read more

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