I was curious....
Tuesday, March 30, 2021 1 comments
A key study published in Arthritis & Rheumatism of overweight and obese adults with knee osteoarthritis (OA) found that losing one pound of weight resulted in four pounds of pressure being removed from the knees. In other words, losing just 10 p... Read more
Turning my will over...
Monday, March 29, 2021 2 comments
Connected to an OA meeting last night. The topic was the 3rd step, "turning our will and out lives over to the care of God, as we understand Him." So often I try to do all of this myself & I know from experience, that I get buoyed up when ... Read more
Up & Down & All Around...
Thursday, December 03, 2020 1 comments
I am grateful for growing aware of my patterns. I see now, that it starts with my birthday, (which ws November 16th...HAPPY BIRTHDAY TO ME!) NOW 64!!! Wow!!! My birthday allows for my ADDICT (My friend calls her Cotton Candy) to begin to over-in... Read more
I Don't Know Sometimes....
Tuesday, October 27, 2020 3 comments
I had to stay out of work for 14 days due to having symptoms of COVID. Tested negative though & happy for that. Happy that, with this time off, I walked my steps & kept track of the food I ate. I was up to 258, back down to 252. This is great... Read more
Bingeing & Repenting
Sunday, September 20, 2020 5 comments
Well, I have gotten off track this past week. I am now seeing the light. Starting last Friday, I started emotionally overeating, having an issue with my son, getting off schedule, thinking I could do without my Welbutrin (even though I am on an... Read more
Honoring our Bodies
Monday, August 03, 2020 1 comments
I met with my Nurse Practitioner & we talked about eating clean food vs. processed food. She said for me to think about food as medicine....eating to live, not living to eat. Of course, I have heard this before, but I am taking it more to heart.... Read more
Pleased with myself
Tuesday, July 28, 2020 0 comments
I am so much more aware of staying hydrated, especially in this heat in NC if 105 heat index.🥵 I am doing more morning walk, usually about 20 minutes. But hey! I get up and walk at 6:30 a.m., so I think that is something to be proud of. 😀 I am... Read more
Saw my dietician...
Friday, July 24, 2020 1 comments
She is so supportive & puts things in a positive perspective. This helps me so much. She & I talk about small,workable goals. My next challenge is to reduce my bat wings. I have agreed to do the exercises session with 5 lb weights (or I can use... Read more
Made it through Monday!
Monday, July 20, 2020 2 comments
The days of the week don't usually mean that much to me...BUT...whatever day, I am always glad to come home to my cool, humble abode. (It was 106 heat index here in NC!) Glad to have my job, car, home, furbabies. I did my early a.m. walk, logged... Read more
1 2 3 Last Page »