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SUN66SHINE's Blogs

Week 3 of Healthy Lifestyle
Friday, July 10, 2015      4 comments

Hello fellow supporters and friends. Well, I didn't get pics in for Wednesday but I did weigh myself this time. In two weeks I lost 6 lbs. so the nutrition aspect of my new healthy lifestyle is paying off. Still working on working in (LOL) exerc... Read more
Week 2 of Healthy Lifestyle
Thursday, July 02, 2015      3 comments

Good evening, my super duper cheerleaders!! I had a good and bad week. But I'm determined to stick it out. Nutrition wise, not good. Attitude and exercise, good. I mistakenly deleted one of my pics, the one where I'm facing sideways, but there's... Read more
Week 1 of Healthy Lifestyle
Wednesday, June 24, 2015      8 comments

Hi my good friends. I'm going to do something that exposes me to a vulnerability that has me extremely nervous and feeling exposed. I've decided to do something drastic to get on and stay on a healthy life path. I'm going to start posting weekly... Read more
Understanding ADHD
Saturday, March 14, 2015      8 comments

Believe me, meds was our last resort! Especially because of all the hype surrounding this condition. Unfortunately, diet doesn't replace hormone. For example, a diabetic can eat healthy, cut out processed sugars, cut out starches and even go so ... Read more
My Little Guys ADD/ADHD Journey
Saturday, March 14, 2015      6 comments

When my little guy was 2 I became his court appointed guardian. His first two years of life had been full of turbulence, irregular routines, buffeted hither and thither. It was a horrendous effort to offer him a life of peace, security, routine,... Read more
2015 Goals and Expectations
Sunday, January 04, 2015      16 comments

Well, gosh, where do I start? I was hoping to be half way to my goal by now which was to be 130 lbs by January 1, 2016. But to do that, I would now need to lose 12 lbs a month. An unhealthy expectation. One thing that I found helps me with ... Read more
Workout - Week 10 - Day 3 - Warrior Home Gym
Sunday, November 23, 2014      6 comments

Friday night my husband and I went out on a double date and afterward ran a couple of errands so didn't get home until after 9 pm sometime. Since I can't sleep after working out so late, I didn't do any cardio or strength workouts. I suppose I c... Read more
Workout - Week 10 - Day 2 - Warrior Home Gym
Thursday, November 20, 2014      4 comments

Technically I work out every day except Tuesdays. That's my rest day. But I stayed with the theme from when I was in gym class. I'm sick of exercising and watching what I'm eating but I know that if I throw in the towel now, I'll feel miser... Read more
Workout - Week 10 - Day 1 - Warrior Home Gym
Tuesday, November 18, 2014      2 comments

Well, my dear friends....I made a pig of myself today. At work was Nacho lunch and I piled my plate good and plenty! Then I loved it so much I had more at dinner. I bet I had my weekly caloric value in one day. It has been so long since I've don... Read more
Workout - Week 9 - Day 3 - Warrior Home Gym
Saturday, November 15, 2014      1 comments

Walked for 45 minutes tonight with Ms. Sansone. I love her videos. I decided not to log my food unless it is connected with a challenge because I want to see how well I do and see what I lose next week. If I gain, I'll go back to tracking.... Read more
Workout - Week 9 - Day 2 - Warrior Home Gym
Wednesday, November 12, 2014      3 comments

Not in the frame of mind to workout, dragging my feet....but it's done. The one thing that really pushes me on isn't so much I have a goal, but because my team of gals are rooting for me. I know you are understanding and things come up, sometime... Read more
Workout - Week 9 - Day 1 - Warrior Home Gym
Tuesday, November 11, 2014      4 comments

Sticking with my blogging because it works for me to be accountable to those who have been supportive and encouraging to my successes and failures. Although I don't have anything new or fun to post, I am posting anyway. Yesterday I worked o... Read more
Workout - Week 8 - Day 3 - Warrior Home Gym
Friday, November 07, 2014      4 comments

Still on track. I've been pretty busy with stuff and haven't had a chance to get on here and ready posts and blogs but I'm hoping to get caught up on all of it tonight. I worked 35 minutes on muscle and core strength. A body can really wor... Read more
Workout - Week 8 - Day 2 - Warrior Home Gym
Thursday, November 06, 2014      5 comments

Did you notice anything different in the title? I had to quit the gym. Family circumstances shifted a little so I had to shift other things in my life to accommodate. No worries. I'm glad that I had taken those two days last week to set up my ow... Read more
Workout - Week 8 - Day 1 - Warrior Class
Tuesday, November 04, 2014      5 comments

I'm walking around feeling lethargic. Not a motivating day but I went to class and the majority of it was squats. Squats with sandbags, squats with dumbbells, squats while walking around a building, lateral raises with dumbbells with a squat. I ... Read more

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