SUNSHINE582
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SUNSHINE582's Blogs

Day 4 and 5
Tuesday, May 26, 2020      1 comments

It has been raining in Australia and we have been hit with very strong winds. I have made it to the park at Maitland and it only took an hour and a half and then walked around the hospital to the café for a cup of hot chocolate as it is cold. ... Read more
Day 3.
Friday, May 22, 2020      3 comments

It is a bit windy and wet now so I am glad I took my raincoat with me on this journey, today I have walked 4.53km and ended up the pacific Highway to a new estate called Ashtonfield. There is some new parks and houses but if you go further into ... Read more
the long way
Wednesday, May 20, 2020      3 comments

Today my walk was mostly flat and I had to walk over Hexham Bridge and cross the Highway so now I have headed up north to my destination. I have walked 5.25km and I have arrived in a little town called Tarro. In Tarro there is mostly farms wi... Read more
The longest walk.
Tuesday, May 19, 2020      1 comments

while we are in lock down I am getting bored with my walks as I can only go so far with them, so I have decided to put my walking down on a map. I walked 6.25km yesterday. If I head towards the Hexham bridge to go to QLD on the New England... Read more
my smart goals for the next 12 weeks.
Wednesday, April 29, 2020      2 comments

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake. MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk. ATTAINABLE: I will gradually start walking faster and further e... Read more
holidays
Saturday, January 05, 2019      4 comments

Christmas holidays is when I get 5 weeks from work to enjoy and relax and love the summer but it also means 5 weeks to raid the fridge more, 5 weeks to put on the weight and then a year to lose it again. How do I break this cycle as it seems... Read more
sleep Apnea
Monday, April 09, 2018      1 comments

Yesterday I went to the doctors and found out I had sleep Apnea but only mild at the moment, so the doctor faxed off some information to a specialist who can give me a Band-Aid as I call it, then we talked about my thyroid as it has suppressed w... Read more
my day
Wednesday, March 21, 2018      2 comments

Well it is Wednesday night and very wet, I have been lazy lately and I put it down to my hubby being at home. isn't it weird that when the male is on holidays you think you have to stay home and entertain them but in reality you don't. I stil... Read more
my health journey
Monday, April 10, 2017      4 comments

I started sparks4/5 years ago as a doctor wanted me to go on medication for blood pressure and I was determined that I wasn't going down the same path that my mum went down. Today I went for my yearly checkup and to get my a letter from the... Read more
BLC2
Saturday, February 18, 2017      4 comments

onto the 5th week of my BLC challenge and I am finding I have more energy and I can walk a little quicker. The scales may not move as much but everything else is moving. I am proud of myself as I feel that If I don't want to follow the challenge... Read more
BLC
Tuesday, January 10, 2017      5 comments

IT is finally here!!!! My new challenge for the year and I am looking forward to this, I have everything printed and taped on the walls near my computer so I can just look up and see what's what. In my toilet there are all these motivational ... Read more
DREAMS
Tuesday, November 01, 2016      1 comments

I JUST CHANGED THE calendar to November and the quote of the month said DREAMS ARE ONLY DREAMS UNTIL YOU WAKE UP AND MAKE THEM HAPPEN and that is so true. it is the last month of spring and before you know it wham! Summer is here. I have had a l... Read more
new gym new me
Wednesday, September 28, 2016      2 comments

on Friday my gym will cease to exist as I know it and it will reopen as the PCYC. they are not changing much but you can see the changes already. when the gym reopens I have a new program getting made up so this will be exciting as I am not sur... Read more
challenges
Sunday, June 26, 2016      3 comments

I am finding myself putting my name down on challenges but it is not enough sometimes as you need to fulfil these for it to work. I have to start being hard on myself if I want this to work for me, I have started a course at work and been d... Read more
April
Wednesday, April 27, 2016      2 comments

its the last week of April and did I do what I set out for my April goals????? I started well with gym and it was only last week that it slided, and I went back on track yesterday, I think I didn't let myself down to much but those sweets were... Read more

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