SUPERKARA36
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SUPERKARA36's Blogs

Up 10 pounds - It happens
Friday, July 03, 2015      4 comments

I am up 10 pounds and instead of being mad at myself, I am recognizing the problem and taking care of it. What am I doing? I am going back to basics. 1. Measuring my food to ensure accurate portions. 2. Tracking every single morsel ... Read more
Getting Back On the Right Path.
Sunday, March 01, 2015      5 comments

So, for the past two weeks, I have been finding any excuse and every excuse to binge eat, to not exercise, and to just be lazy. I have recognized this and identified it as falling back into comfortable old patterns because other aspects of my l... Read more
BL26 Challenge
Saturday, September 20, 2014      8 comments

I've signed up the biggest loser challenge. I have found this in just the short time is an extremely supportive group. I wanted to take the time to thank admins of this group as it is extremely organized and easy to follow. I also wa... Read more
Taking care of myself.
Friday, September 05, 2014      6 comments

I suck at weekends. I do, I eat and drink and pretend I don't have weight to lose. So, this weekend I am going to work very hard to stay mindful of what I eat. I'm going to plan out what I am going to eat and of course get in my e... Read more
Dagnabit!
Wednesday, September 03, 2014      4 comments

I'm up 3 pounds this week, which really sucks.................. Ok, I'm over my pitty party. Just wanted to vent :) Happy Wednesday Everyone!... Read more
Count the Little Things
Monday, September 01, 2014      5 comments

Everything little thing counts in this journey. For example, drinking 8 glasses of water. When you compare this to all the things you need to do to make a conscious lifestyle change, this is little, but has the biggest rewards. I find myself n... Read more
Positive Changes
Monday, August 18, 2014      7 comments

emoticon ... Read more
Not the best start, but let's keep going.
Saturday, August 09, 2014      9 comments

Now I could totally beat myself up, but really, what is the point? I haven't stuck to my eating plan and I haven't exercised for 3 days, so I am going to focus on what I learned. The last 2 weeks I have learned the following: 1. I... Read more
Beginning
Wednesday, July 30, 2014      7 comments

Hey Everyone, I've started back up at Spark People again and this time if feels different. It feels different in that I am ready to make a change and am committed to take this healthy journey. I've currently started my 3rd day on S... Read more

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