What made you decide to lose weight?
Thursday, October 05, 2017 6 comments
That was a question posted on one of my spark teams. Made me really think about it because I have been asked that question plenty of times before. In the past my answers would have been along the lines of. I want to be confident. Really? Wh... Read more
BLC35 - BWW - S.M.A.R.T. Goals
Sunday, September 10, 2017 5 comments
S(pecific) - My goal for the next 12 weeks of the BLC35 is not about the 15 lbs I would like to lose. That's just a number on the scale. The scale might reflect those 15 lbs or it might not. What's more important to me is getting out of the ... Read more
From beach chair to the ocean.
Saturday, July 22, 2017 1 comments
I wanted to touch upon some of the lessons I've learned on my vacation. First off I want to talk about an issue that I and countless others have. The issue is having a poor self/body image. It's something that I have struggled through out my ... Read more
On a quest to self discovery.
Saturday, February 04, 2017 4 comments
Losing weight has been a struggle for me for years. The formula for losing weight is simple. Anyone can do it. Getting yourself to do it is another thing. I've read plenty of success stories wishing it could be me. All the while munching on... Read more