Did I overdo? No, just a little sore today....
Wednesday, July 30, 2008      2 comments

After exercizing 2 hours at the gym yesterday I took today off since I am stiff and sore but not debilitated andnot thinking of taking my cane out of the closet and using it. (Thank goodness.) Will drink lots of water today and go to bed by 10... Read more
Fantastic Tuesday for exercise...120 minutes
Tuesday, July 29, 2008      1 comments

I can't believe I did it. I did the treadmill a whole hour and walked 3 miles and made no excuses. Yesterday I felt bad cause I got a blister from the wrong shoes and socks and lasted only 10 minutes on the treadmill and then did not swim afte... Read more
Successful week for exercising...
Saturday, July 26, 2008      1 comments

It did not turn out as I had planned, but I did get to the health club (gym) three times this week. I went on Monday to swim, Thursday and walked on treadmill for 45 minutes and today, Saturday I treadmilled for 45 minutes AND swam for 30 minut... Read more
Plan went awry for 3 times swimming this week, but...
Friday, July 18, 2008      3 comments

My goal was to swim 30 minutes three times this week. I made it two times and one day I worked in the garden for 30 minutes, so overall I feel satisfied that I did get almost as much exercise. Next week I hope to add walking on the treadmill 3... Read more
Today I talked myself into going swimming..so glad
Monday, July 14, 2008      2 comments

On my way home from work I started talking myself out of going to the gym. About halfway there, I had an argument with myself and said it is really stupid having a membership and not going. Then I was a little kinder to myself and reminded mys... Read more
Water, water, everywhere...
Sunday, July 13, 2008      0 comments

Last week I went up 8 pounds and then down 5 pounds. This week I went up 10 pounds and then over night down 10 pounds. This must be water. I drank about 10 glasses yesterday to help flush and apparently it helped. I will try that again today... Read more
Oh, no... both scales are broken..
Saturday, July 12, 2008      0 comments

Last week I went up 8 pounds and then down 5 pounds. This week I went up 10 pounds. And it is no mystery. Eating too much and not exercising enough. Gotta quit having all those excuses and just do it. I know I will feel better when I get ba... Read more
Fake ice cream that's easy to make
Sunday, July 06, 2008      2 comments

Use any frozen fruit chopped up. Bananas, strawberries, peaches, for example. Take fat free yogurt (pour out the watery part) and mix half and half with fruit, adding some sweetener like splenda or stevia. This is my favorite snack. Now I ju... Read more
Getting that excess water out... yeah
Saturday, July 05, 2008      1 comments

Weighed in today and am down a bunch. Ankles not so swollen so it must have been sodium/water retention. Drank a lot of water yesterday and tried to watch the sodium. Going out to eat seems to be a major culprit as all the restaurants automat... Read more
Finally weighed in and went up this week....
Friday, July 04, 2008      2 comments

I think if I weighed in every day instead of being scared to weigh in when my ankles are swollen, I would be more careful about what I am eating, especially in the sodium department. Last week I did not weigh myself cause I knew I had consumed ... Read more
made goal of swimming 3 times this week
Friday, June 27, 2008      0 comments

So happy with myself. I made the goal of swimming three times this week. I feel proud and also feel very relaxed and know I will sleep good tonight. Going to play miniature golf tomorrow and work in the garden again. Worked in garden one hou... Read more
2 times swimming this week so far....
Thursday, June 26, 2008      1 comments

I went swimming on Tuesday and Wednesday this week. Plan to go tomorrow, too. My goal is to go at least 3 times a week so one more this week will get me there. Did sleep better last night. Will work in the garden at least an hour today... Read more

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