60,000-79,999 SparkPoints 66,816


To-do list...will it get done?
Saturday, October 31, 2009      3 comments

Lots of plans: 1. Go to farmer's market. (done) 2. Make donation at thrift store. (done) 3. Walk 20 minutes on treadmill. 4. Swim in the afternoon. 5. Clean bedroom. 6. Clean out fridge. 7. Clean front entryway for trick or ... Read more
Feeling better after 9 hours of sleep...
Friday, October 30, 2009      3 comments

off to work at 6:25 in exactly an hour.... gotta have breakfast, spark and walk on treadmill 20 minutes. I am sure I can do it....... Read more
Strange sleeping pattern...
Friday, October 30, 2009      1 comments

I definitely am not staying up at midnight when I have to work tomorrow. I went to bed about 7:00 p.m. and woke up at midnight. I plan to sleep about 3 more hours and get up early and walk on treadmill 20-30 minutes before I go to work. I wen... Read more
Wore my suit to the pool so I wouldn't forget it!!!
Thursday, October 29, 2009      3 comments

Works for me every time!!! Had a nice half hour exercise swim in the therapy pool, then went to the hand surgeon for a cortisone injection of a trigger thumb. We'll see if that helps...if not I will have surgery on trigger thumb and carpal tun... Read more
Missed swimming last night cause I forgot to pack my suit!!!
Thursday, October 29, 2009      6 comments

I parked a block from the pool and got into the locker room and NO SUIT....I am leaving now for the morning swim but won't forget the suit....... Read more
Swimming back on track...
Wednesday, October 28, 2009      5 comments

I swam on Monday eve, Tuesday morning. Plan on Wednesday eve and Thurs morning... It feels great to move my sore knees (especially knee replacement knee) in the 92-degree water. I am thinking of rejoining the fitness place that has a warm whir... Read more
Secretary, cure thyself.....
Tuesday, October 27, 2009      3 comments

I used to be a medical transcriptionist and could merrily type away with no neck pain, but wore out my thumbs and wrists..... I now am a billing clerk and still on the computer and lately my neck has been killing me (spasms and aching all t... Read more
He/she who helps him/herself....
Monday, October 26, 2009      5 comments

I think I solved the problem of my blankety blank aching neck....My glasses are too strong!!! Thissounds backwards but I am far sighted. I have been having trouble seeing the computer and have been leaning forward to get in focus...therefore, ... Read more
Monday, Monday....back to work in 1.5 hours....
Monday, October 26, 2009      3 comments

I am up at 4:30 this a.m. and ate breakfast (forgot I was supposed to take medicine an hour before eating...that's the thyroid med). After work I am going swimming and really missed swimming on Thursday and Tuesday last week as the pool was clo... Read more
Finally down 1.1 lb this morning...
Sunday, October 25, 2009      6 comments

I can't seem to stop myself from weighing myself every morning and for now I will just accept that I am a bit obsessed with the scale. A couple weeks ago when I bought my new scale it said 243 and now it says 36.6 and that is finally down a lb ... Read more
EXACT same weigh in 8 days and holding..
Saturday, October 24, 2009      7 comments

And the good news is I have not gained any weight in over a week. Weight still holding at 237.7. Watching calories and sodium and water intake. Saw on The Doctors show that 1 cup of cottage cheese is 800 mg of sodium and there it was on the la... Read more
Plateau continues...Did not weigh today...numerous reasons...
Friday, October 23, 2009      6 comments

First of all I don't feel so hot...have eye infection and sinus headache plus numerous other aches.... The scale has been stuck at the exact same weight past 6 days and since I feel sick and somewhat "water logged" I figure it just is not a good... Read more
Stuck 6 days at EXACT same weight....
Thursday, October 22, 2009      3 comments

How is this possible? I have stayed exactly at 237.7 lb for 6 days in a row and I think I am doing everything right. I have heard that sometimes when you increase your activity your body holds fluid to help repair muscles. And I have heard (O... Read more
Weight still steady...ready for downward spiral...soon???
Wednesday, October 21, 2009      5 comments

My weight has stayed exactly the same for several days now...I am ready for a downward "spike" some time soon. Trying to stay within calorie goal and taking in enough water seems to be a problem. Will work on the water intake today...... Read more
Shiratake noodles...like 'em but I like tofu, too....
Tuesday, October 20, 2009      4 comments

Maybe you have to like tofu (a bland soy product very high in protein) but I do like shiratake noodles which I finally found at a local Japanese/Korean grocery store. A large serving of 8 ounces is only 40 (CORRECTED!!!) calories and "reminds" ... Read more

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