Gotta go to the pools and move these knees!!!!
Sunday, March 28, 2010 4 comments
Yesterday was a shopping day, groceries, church food program, out to lunch with a friend. By the time I got home I was pooped. I had plans to go to the gym but it was close to dinner time and had to have dinner with hubby who had been alone al... Read more
Going to the food program at church
Saturday, March 27, 2010 6 comments
I went partly for myself and also to bring a friend who doesn't drive. We had a nice Saturday starting with waiting our turn (we were #200 and #201) . This is a food program that charges $2 per bag of food donated by local grocery stores. We ... Read more
Stage fright returns...
Thursday, March 25, 2010 8 comments
I had to give a short report at work yesterday and got pretty nervous. I was told it was very good and interesting but my tongue got tangled on some of my words but I managed to get through it.... not my favorite thing to do, however. ... Read more
Leaving soon, short blog
Wednesday, March 24, 2010 6 comments
Just a quick blog. Small breakfast was good yesterday, but had a pretty big one this morning (about 500 calories). I have to get back to carrying around a notebook to jot down what I am eating as I go and then transfer to computer. Going swim... Read more
It's true exercsing PRODUCES energy!!!
Monday, March 22, 2010 9 comments
I read on Spark People yesterday that some people's depression can be improved just with exercise and I believe it. The amazing thing is that the results are almost instantaneous!!!!! I feel so much better today than I have for the past week. ... Read more
Okay...I will do good today...
Sunday, March 21, 2010 9 comments
Just gotta do it. Yesterday I had plans of exercising, walking, swimming, etc. and just didn't do it. Today I have to just do it. I always feel better the next day (unless I over do it)....and if I am inactive too many days in a row I pay... Read more
The best laid plans of mice and men.... blah, blah, blah...
Saturday, March 20, 2010 6 comments
I woke up well rested today but stiff. I plan to get to the gym and exercise on the recumbent bike, the pool and the whirlpool. I was not able to make it to 4 hours of pool time as I had planned this week but I did go for 100 minutes (almost 2... Read more
The traveling aches and pains..and today it is the FEET
Friday, March 19, 2010 4 comments
Tuesday, March 16, 2010 3 comments
I am working on hand exercises and my knees when I am in the pool this week. I woke up this morning with a sore back and wonder if that "cross-country skiing exercise in the deep water" did that. I have to do that one more gently today. ... Read more
One day, one problem at a time....
Monday, March 15, 2010 9 comments
I hate that feeling of being overwhelmed and so I am going to try to work on one problem at a time and one day at a time. No wonder I have felt "scattered" and "overwhelmed" lately. This week I am concentrating on hand exercises and scar massa... Read more
Sunday...a new week...big plans
Sunday, March 14, 2010 2 comments
Yesterday turned out to just be a lazy day and I didn't make it to the gym or pool. Today I feel well rested and am getting ready to go do the recumbent bike, swim, then whirlpool and exercise my knees in the warm water, too. Last week I... Read more
Acceptance versus frustration....
Saturday, March 13, 2010 4 comments
I slept in (until 7:30, I'm usually up by 4:30). I missed my water aerobics class but decided it is just as well as the bouncing in the shallow end of the pool just would be a killer on my feet today. I am going to do solo water aerobics at th... Read more
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