Sunday, August 29, 2010 5 comments
Made it to the pool and whirlpool for total time of 30 minutes. Took it easy so am not feeling any ill effects today. Slept a bit fitfully last night, however, and will need to talk to dr about that when I see her for annual checkup...planning... Read more
Trying not to overdo today like I did on Thursday...
Saturday, August 28, 2010 2 comments
At the end of the day on Thursday I realized I had probably overdid on exercise when I saw it added up to 100 minutes in one day. Friday at work I was fine until about halfway through the day I started getting extreme discomfort in my right hip... Read more
Leaving early and a quick blog today again...
Friday, August 27, 2010 4 comments
I am working earlier today so I can take hubby out for dinner (at 4:30, like all the other old foggies) at his favorite seafood place for his 2 dozen oysters at happy hour prices.... I better not be late for work so gotta run. Have a great... Read more
Final PT visit today...I am doing great 3 months after knee replacement...
Thursday, August 26, 2010 2 comments
I can walk up and down stairs pretty well (slow but steady) and my knees are doing great. Therapist agreed I could do a home program. I also am doing water aerobics tonight for the second time this week. I am going to try to go to the swim cl... Read more
Halfing a nice day...woo hoo!
Thursday, August 26, 2010 3 comments
I get to work a half day today, got to sleep a little later and will only work 8 to 12. I get off early to do to PT. Was planning to swim before work but had trouble sleeping so decided to sleep in instead. This morning am taking 2 hours to ge... Read more
Was running late this morning so forgot to blog..
Wednesday, August 25, 2010 1 comments
I am still having less pain as a side-effect of the steroid burst for allergies and that is great. I will be swimming again tomorrow morning before work and so probably won't have time to blog in a.m. tomorrow, either. My sleep was a little in... Read more
Looking forward to another good night's sleep...soon
Tuesday, August 24, 2010 3 comments
Making this short....I had a nice side-effect from the steroid "burst," my knees felt wonderful today and I walked pretty normally without pain. I am still having difficulty walking up and down stairs as the quads are still weak but I stayed i... Read more
Dr recommended 2 OTCs and 1 Rx...feeling better and slept well last night
Tuesday, August 24, 2010 7 comments
The minute I laid down to sleep my feet started itching again so I gave them a spray of the antifungal spray but did it under the sheet to keep from breathing the fumes this time. I got a Medrol dosepak (steroid burst) and was told to take a do... Read more
Itching kept me awake half the night....arghhhhhhhhhhhhh~~~~~!!
Monday, August 23, 2010 9 comments
I swam in the outdoor pool at the club for 30 minutes and then 15 minutes in the indoor pool and finished with the warm whirlpool. During the night, starting with my hands and feet I started having itching. I even got up at 3:00 a.m. to take a... Read more
Beautiful day for a walk...
Sunday, August 22, 2010 8 comments
It's sunny and warm...a perfect day for a walk.... This is the last day of rmy 4 day weekend. I hope I get a decent night's sleep tonight. Looking forward to the therapy pool on Thursday (it is closed this Tuesday). The outdoor pool at th... Read more
Chair yoga or easy yoga...I'm gonna try it...
Friday, August 20, 2010 5 comments
I saw a nice blog entry with a series of videos on Spark People with chair yoga videos.go to member anneburnell...I didn't try it yet but with my two new knees I am afraid to get on the floor (my qaud strength is still not up to par and getting ... Read more
Leaving soon for therapy pool 6 to 7 a.m.
Thursday, August 19, 2010 2 comments
I can hardly wait to get in the therapy pool. Even though I am taking the day off work I will drive the 10 miles there to get in that 92 degree water and do exercises. I find it so relaxing and always feel better after I do that. Tod... Read more
Sister is up and down....
Wednesday, August 18, 2010 0 comments
Apparently my sister is not ready to die yet and she even was eating in the past few days and carrying on conversations with doctors and visitors even asking to go out for dinner. She alternates from being very sick to seeming to rebound and ge... Read more
Need to blog quickly....
Wednesday, August 18, 2010 1 comments
N ot much going on. Gotta get to work early so I can take off half hour early in order to pick up hubby's hearing aid that went to the factory for repair. I will be glad when he can set the volume on the t.v. to a normal level again. I ... Read more
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