Walked 2 miles today...feet sore, though
Saturday, March 28, 2009 4 comments
I don't know what kind of shoes to wear anymore....I am still getting used to the arch supports doctor gave (sold for $52) me. Bought some new shoes but am breaking those in, too. One of these days my feet won't hurt...... Read more
That's it..writing down every bite I eat now...
Thursday, March 26, 2009 1 comments
I weighed in at 224 today and had to buy a size 16 pants. I was size 14 and 180 lb 2 years ago and want to be there again. The only way I know I can do this is write down what I eat, plan ahead what I am eating, no cheating and exercise at lea... Read more
Wednesday, March 25, 2009 0 comments
Last night was a bad night with a toothache waking me up. Wouldn't it be nice to be healthy and be pain free? I was talking to a lady at work about my dental problems and she said, "You know what causes that, don't you?" She answered herself,... Read more
walked 3 miles on Sunday..
Tuesday, March 24, 2009 1 comments
Took advantage of the beautiful weather on Sunday and walked around Lake Harriet (about 2.7 miles). It took me a whole hour (rested half way around) but felt really good afterward. Still looking for new shoes but remembered I have some Z-coils... Read more
Walked 2 miles yesterday, again...yeah!!!
Monday, March 09, 2009 1 comments
On Sunday and Saturday this last weekend I walked 2 miles a day, first outside to go for a haircut, then indoors at the gym on the treadmill. I found myself wanting to stop after the first 20 minutes on the treadmill, but outdoors I had a purpo... Read more
Walked 2 miles yesterday...do feel better
Sunday, March 08, 2009 2 comments
I am going to try to walk 2 miles a day every day. I really have no excuse. I have a treadmill, the city built a 1 mile blacktopped (soft) sidewalk on the frontage road by my house last fall so it is safe to walk (at least in the daytime) and m... Read more
Hubby still looking for work...
Saturday, March 07, 2009 0 comments
He had a job (only 9 hours a week) and then was cut down to 3 hours a week, so he quit and starting applying for jobs and going to job fairs again. I am having a problem being optimistic about his finding a job (he is 73 now). He keeps telling... Read more
Trying to eat healthy and exercise...
Saturday, February 07, 2009 2 comments
Since no one seems to know what causes pancreatic tumors or growths, I have decided just to try to live in a healthy manner, starting with getting lots of sleep each night instead of running myself ragged. I read that 9 hours of sleep a night i... Read more
Good news on endoscopy ...
Friday, February 06, 2009 1 comments
I did not need a biopsy. Dr. said my tumor is very small and grew a bit this last year and I have another next to it. He still wants to just watch these pancreas tumors as they are very small (one is about 10x12 mm and the other is smaller). ... Read more
hubby got a part time job..
Wednesday, February 04, 2009 3 comments
He feels better...hope he gets lots of hours. The job is in his field (chem dep counseling) so that makes him happy. It is an on-call position but his last on-call position was quite lucrative. I am so happy for him. Now he has to send his t... Read more
Still working.... in every way, every day
Tuesday, February 03, 2009 1 comments
A rumor has been circulating that there are going to be more layoffs. Right after I started my new position there was a layoff of 10% of the workers at my site (200 of 2000). I made it through that one unscathed. Now there is supposed to be a... Read more
Trying to stay calm and positive....
Sunday, February 01, 2009 4 comments
On Friday, Feb 6th, I will have another look via endoscopic ultrasound at my pancreas which had a small acinar tumor a year ago. It was biopsied and was negative for cancer. I am hopeful that it has not grown (or maybe gone away completely?) a... Read more
Dr. refuses to recalibrate scale...
Saturday, January 31, 2009 1 comments
Dry skin....side effect of warm therapy pool....
Saturday, January 24, 2009 0 comments
I have to take shorter showers with warm, not hot, water and remember to lotion up afterwards as the warm therapy pool with extra chlorie is really drying out my skin and the itching has been driving me up the wall. Anybody know a good lotion w... Read more
Pool therapy.... feels great
Tuesday, January 20, 2009 1 comments
I know I can make it to the therapy pool at least twice a week, but my goal is three times which will require some serious planning and changing my work schedule at least one day a week. I know I can do it and in order to get good results I nee... Read more
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