Lost 0.9 of a lb...since yesterday...
Monday, March 12, 2012      1 comments

So far, so good. Have cut out wheat. I have not been tested for gluten so I have been eating organic oatmeal 2 days in a row but will switch to something else tomorrow. I am not used to the daylight savings time yet and slept until 10:0... Read more
What in the world can I eat for protein besides fish and chicken?
Friday, March 09, 2012      1 comments

My food allergen test showed allergy to eggs, cow's milk, soy, peanut and wheat (plus 4 more) and I am wondering what to put in my green smoothies for protein? I met someone at the gym yesterday who said her sister had similar food sensit... Read more
Food allergens and positive thinking....
Thursday, March 08, 2012      1 comments

When my arthritis and fibromyalgia were at their worst, the best thing I did was thank God for what I COULD DO, NOT BEMOAN ALL THE THINGS i COULDN'T DO. That worked pretty well for me and I intend to have a similar mindset regarding food allerg... Read more
Results of food sensitivities have come back... 9 items to eliminate...
Wednesday, March 07, 2012      2 comments

I have a low intolerance to 9 common food allergens: Whole eggs, green beans, cow milk, wheat, onions, soybean, peanut, baker's yeast, pork. I thought I might be sensitive to beef but it may be just the hormones and other chemicals in the feed... Read more
One of the best smoothies yet!!! Lots of ingredients and taste wonderful!!!
Sunday, February 26, 2012      4 comments

Ingredients today: Kelp, 1/2 tsp Kale, 1 cup (spines removed) Avocado, 1/2 of small one Banana, 1 medium Apple, small Pink Lady (cored) Brocolli, 1 cup (cooked) Goji berry juice, 2 tbs Low fat unflavored yogurt, 1 cup Olive... Read more
1 tsp of kelp overpowered 1 qt of smoothie!!!
Saturday, February 25, 2012      5 comments

Today I used about 1/2 tsp and could not taste it but used goji berry concentrate (found hiding in my fridge on the bottom shelf). I also found 2 cups of small yellow tomatoes, 1 banana, 1 scoop of soy protein isolate, 3 pkg of stevia, and 2 cu... Read more
Green smoothie..new ingredients today, kelp, etc.
Friday, February 24, 2012      4 comments

Believe it or not I found 2 1-lb pkg of powdered kelp in my cupboards I had forgotten about. I am starting adding this to my smoothies and have put only 1 tsp in my 1 qt smoothie today. The other ingredients are 1 tsp of orange peel (also foun... Read more
heavy duty blenders: Vitamix vs BlendTec?
Thursday, February 23, 2012      6 comments

I found new BlendTec blenders available at Costco for $400 (plus MN sales tax probably). All that I have read about heavy duty blenders says HealthMaster is a piece of junk and I assume the same for Ninja blenders. The only 2 quality... Read more
Smoothie with kale & pinapple today...yummy
Wednesday, February 22, 2012      7 comments

About 5 small kale leaves (got 2 big bunches for $5), 1/2 can of pineapple in juice, 1/2 banana and 1 scoop of soy protein isolate, plus, of course, 2 pkts stevia. It is delicious. Drank half for breakfast and had a bowl of organic ginger oatm... Read more
Blogged twice on Saturday and forgot on Sunday....
Monday, February 20, 2012      3 comments

Did get to swim on Sunday and had a great time in a different pool that was warmer than my usual. I asked when they open in the morning and they said the pool is crowded from 5 am to 6:30 so that will not work out for me. But will figure out a... Read more
Evening Blog...
Saturday, February 18, 2012      2 comments

Couldn't swim as the pool was too cold (have arthritis and fibromyalgia) so I went in the whirlpool and after 10 minutes they shut that down and drained it!.... So I went to the steam room for about 10 minutes and took a long, hot shower. Didn'... Read more
Saturday...no smoothie today. and my "stupid human trick"
Saturday, February 18, 2012      6 comments

The omelet had 1 egg plus a scoop of egg white powder, 1 tomato and 1 cup of mushrooms. I cannot eat raw mushroom so browned them in some sesame oil and put the other ingredients (plus a bit of water) in the blender and poured that on top of th... Read more
yearly checkup at the Sleep Center...
Friday, February 17, 2012      4 comments

My computer chip will tell the truth, my compliance is about 98% which is a good thing. I hear of so many people who have CPAP machine prescribed and then do not use them. Some of those people even have died because they "didn't like" using th... Read more
Smoothie #5...pinkish but not sweet...
Thursday, February 16, 2012      4 comments

Today's smoothie is not as sweet cause I decided to have my banana and blueberries on top of my corn chex. Smoothie had 4 plum tomatoes, 6 mini peppers (red and orange), 1 tangerine, 1 scoop of egg white powder and 2 tbs of ground flax se... Read more
Smoothie #4...an orange one instead of green
Wednesday, February 15, 2012      3 comments

Today's smoothie has carrots, banana, red and orange sweet peppers, stevia and water. When I realized I had forgotten my protein powder (egg white or soy) it was too late as I did not want to be late for work 3 days in a row....(I was on time t... Read more

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