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Update on my broken arm
Tuesday, April 21, 2020      8 comments

I will require surgery, sooner rather than later. I have seen a second Ortho who specialized in upper arm problems. I have had a cat scan of my arm, which was interesting, and today I had a ultrasound of my upper arm. I found out that the mild n... Read more
Day 1 - Others Have Done It - June 18, 2018
Monday, June 18, 2018      3 comments

Identify at least one person who has been successful at losing and then maintaining a healthy weight. If you can’t recall any friends or family members who’ve done this, have a chat with a weight-loss coach or program leader. Today F... Read more
Action for Happiness
Friday, June 01, 2018      9 comments

Last November I ran across this site and found the December calendar www.actionforhappiness.o
rg/calendars They did a new one for January. I contacted them during that month and wondered if they were doing one for... Read more
Fun activities
Thursday, May 31, 2018      6 comments

I enjoy several hobbies. My grandmother taught me to stitch when I was 6 and I have been stitching off and on ever since. I found I love various sampler techniques, on either linen or canvas Then are an enjoyable way to spend time. I also ... Read more
Fun Dinner Last Night
Wednesday, May 30, 2018      6 comments

I cooked something new for dinner last night - a cottage pie. My husband really liked it. Ground Buffalo (browned with salt and pepper) Chopped onion, bell pepper, mushroom (add to above and cook) Frozen Peas and Carrots (add to above)... Read more
Working out when recovering from physical problems
Tuesday, May 29, 2018      2 comments

I've had several chances to learn how to get a workout in when recovering from surgery. You have to listen to your doctor, your therapist (if you have one) and your body, but the goal is to stay moving to some degree. The thing you must remember... Read more
Stitching update
Monday, May 28, 2018      8 comments

I have been stitching and here are a couple of the pieces I've finished recently. This is a nametag I stitched for the ANG Seminar this coming ... Read more
Update on Knees and Arm
Sunday, May 27, 2018      7 comments

I thought I would post an update about the problems I have had with both my knees and my arm. Last July, I broke my left arm and it is continuing to heal. It did require two different surgeries (the second one, because it broke a second time for... Read more
Summer 5% Challenge
Saturday, May 26, 2018      4 comments

Are you looking for something new to do to help learn new habits, but with a limited time frame. Perhaps the Summer 5% Challenge is just the thing you need to look into https://www.sparkpeople.
ual.... Read more
Great Surprise Last Night
Sunday, January 15, 2017      12 comments

My husband and I went to dinner last night after church to belatedly celebrate our anniversary. We went to our favorite celebration restaurant and had a meal we only have occasionally (steak and baked potatoes, since they are not the most health... Read more
Vanity Sizing
Thursday, December 22, 2016      7 comments

I ran across this video about Vanity Sizing - It is something that causes problems for everyone trying to regain control of their body. www.upworthy.com/50-year
why-vani... Read more
Training today
Friday, November 18, 2016      3 comments

When I was working with my trainer, I mentioned to her it was hard to keep track of all the different body parts that I had to move (or not move) in a certain way - like keeping my lower back next to a wall while sitting and bringing my shoulder... Read more
Book update
Thursday, November 17, 2016      5 comments

Today was a very busy day - I did not have much time to read my new book, but one comment I read stuck with me - What works for one person does not necessarily work for everyone. You need to find what works for you as you are building new habits... Read more
New book (to me)
Wednesday, November 16, 2016      5 comments

I found a new book about setting habits that looks interesting - it arrived today - 'Better Than Before' by Gretchen Rubin. She has a Habit Manifesto: What we do every day matters more than what we do once in a while Make it easy to do... Read more
Lazy Tuesday
Tuesday, November 15, 2016      6 comments

Today was a lazy day for me. I did get in my workout and find I really enjoy working out at our gym and miss it when we travel. I can usually find a place to workout, but it is easier to do when at home. I am cleaning and getting ready for ... Read more

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