Breakfast Recipes - Day 2 & 3
Tuesday, March 19, 2013      2 comments

Sunday: Breakfast: Poached egg on wheat toast with a pat of butter and grapefruit juice. Recipe find: I am always looking for something quick that I can make a head. It's all about grab n go on weekdays. Read more
Breakfast Recipe -Day 1
Saturday, March 16, 2013      1 comments

This looks yummy and will try it tomorrow. SOURCE:
e/index.html Ingredients 8 slices whole-grain bread 4 tablespoons light c... Read more
Couldn't take another day.
Saturday, March 09, 2013      5 comments

Oh My. I have been laid up in bed, I mean literally, in bed for three days. I got the chills at work on Wednesday. They just wouldn't go away. I came home and went right to bed. Thursday morning, I tried to get up and get a shower and I was ex... Read more
Week 2 - Day 3
Monday, March 04, 2013      6 comments

What I am doing as encouragement. Well, I just saw that my Fitband syncs with Spark. Now that was exciting. My food log syncs to my armband and my fitness syncs to my Spark log. Awesome. The encouraging part is that I can see at insta... Read more
Week 2 - Day 2
Sunday, March 03, 2013      4 comments

It has been a really hard weekend and haven't done much. I haven't felt much like eating or cooking or anything for that matter. I thought I would be able to handle letting Blitz go on his own but this morning I felt so badly with that de... Read more
Week 1 Review - Week 2 goals
Saturday, March 02, 2013      3 comments

Week 1 review: First week of challenges are usually great. I stay focused and motivated. The prepared lunches have been a big help. The night time snacking was under control and the little bit of exercise I managed to squeeze in left me no... Read more
Week 1-Day 6
Thursday, February 28, 2013      5 comments

Well, all my plans and goals went out the window today. I am very sadden by the results of my furry friends tests. I have been spending the evening with my doggie as we have to decide when to have him put to sleep. I have been crying since I g... Read more
Week 1 - Day 5
Wednesday, February 27, 2013      2 comments

I can't be more pleased that this day is over. I am spending MY hour with a cup of coffee and the finale of Top Chef, tonight. I managed to meet all goals today. I will admit it was tough going as I contemplated blowing off the exercise. I... Read more
Week 1 - Day 4
Wednesday, February 27, 2013      2 comments

Today was hectic and stressful. Weekdays are always rough for me and hump day is usually the worst since I am short one person in the office. I try to be very postive but seems that I always have the feeling that I have a black cloud hanging ov... Read more
Week 1 - Day 3
Monday, February 25, 2013      1 comments

Well, I typed up my Day 2 blog last night and darn thing came back as not logged in. It was already time to get to bed so I figured, I would summarize on tonight's blog. Yesterday, I counted a good to great day. Although I didn't finish ev... Read more
5% Winter Challenge- Week 1
Saturday, February 23, 2013      3 comments

Well it has started. I worked hard last week getting my game face on. It never fails to amaze me how many obstacles can be placed in front of me when I am getting ramped up for these challenges. I woke up with terrible sinus pressure but vowed ... Read more
5% Winter Challenge-Assignment #3
Sunday, February 10, 2013      2 comments

I can't possibly list ALL the reasons for wanting to lose weight as there are so many. TOP 3 reasons I want to lose weight: 1. Lower my blood glucose level before I need to take medicine. 2. Gain more confidence 3. All around just fe... Read more
5% Winter Challenge - Assignment #1
Sunday, February 10, 2013      0 comments

Funny how with the start of every new challenge, my confidence runs high, the planning mode switches into gear and my motivation level soars. Yet, as I move into the mid weeks and things always don't go as planned, frustration kicks in, I... Read more
Breaking tradition
Thursday, October 04, 2012      4 comments

Well here it is just days before the start of a challenge. CHALLENGE.. I am sure the word should be percieved differently than my traditional frame of mind. Always, the tradition before the start of a new challenge is to load up on all th... Read more
October - Planning guide
Monday, October 01, 2012      3 comments

Okay, so I am pumped up to go. I joined the 5% Fall challenge and sitting on the edge of my seating waiting to start. I guess it's a good thing though. The procrastinator that tend to be, has given me a week to start my planning and goal setti... Read more

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