Wednesday, February 22, 2017 6 comments
I have been gone for a while dealing with a lot of struggles mentally, physically and financially. I am back and ready to try this again. The bad news is I still have a lot of weight to lose. The good news is that I only have to lose an extra 3.... Read more
MOTIVATION, MOTIVATION, MOTIVATION!
Thursday, June 02, 2016 3 comments
IT IS HARD TO STAY MOTIVATED EVERY DAY OF EVERY WEEK OF EVERY MONTH! SOME DAYS I LOSE SIGHT OF MY GOAL. SOME DAYS I THINK THAT PIECE OF CAKE OR PIE OR CANDY WON'T HURT MY WEIGHT LOSS UNTIL I SEE THAT SCALE NUMBER GO UP. I HAVE A WEIGHT LOSS SCRA... Read more
SAD, MAD AND FRUSTRATED!
Tuesday, May 31, 2016 15 comments
I am SAD that I saw a number on the scale I never thought I would see again. I am MAD that I allowed food to take over my life again to the point that I have gained 20 pounds in only 4 months!!! I am FRUSTRATED with myself because I know why it ... Read more
HERE'S TO A NEW YEAR AND A NEW START!
Sunday, December 27, 2015 3 comments
A few months ago I decided to just enjoy the holidays and all the food that goes with it then start all over for the new year. Now that Christmas is over I am already getting back on track but will not be entirely there until after our tradition... Read more
REACHED MY SEPTEMBER GOAL!
Wednesday, October 07, 2015 6 comments
I SET MYSELF A GOAL OF LOSING 8 POUNDS IN THE MONTH OF SEPTEMBER AND WHEN I WEIGHED THE FIRST DAY OF OCTOBER I HAD SURPASSED MY GOAL BY 1 POUND. I LOST 9 POUNDS THE MONTH OF OCTOBER!!!! I AM SO READY TO DO THIS THING AND REACH MY GOAL BY NEXT YE... Read more
MY 3 INGREDIENT PUMPKIN SPICE ANGEL FOOD CAKE
Friday, October 02, 2015 8 comments
ABSOLUTELY DELICIOUS. I JUST TOOK IT OUT OF THE OVEN. THREE (3) ingredient pumpkin spice angel food cake. 1 box angel food cake mix, 15 ounce can pure pumpkin puree, 1 tabl pumpkin pie spice. Mix and pour into pan sprayed with cooking spray. Bak... Read more
WHO TURNED ON THE SWITCH?
Thursday, April 16, 2015 5 comments
I WAS DOING SO WELL THEN ALL OF A SUDDEN IT IS LIKE SOMEONE TURNED ON A SWITCH AND I CANNOT STOP EATING. IT ISN'T JUST SWEETS EITHER. IT IS ANYTHING I CAN GET MY HANDS ON! SO YESTERDAY I DECIDED THIS STOPS NOW!!!!! I GOT OUT MY NOTEBOOK, BECAUSE... Read more
21 DAYS ARE OVER
Thursday, March 26, 2015 5 comments
I have finished my 21 days of no sweets except for fruit and protein shakes. My fasting blood sugar is 50-70 points lower than it has been and my bed time numbers are lowered by 100-200 points and able to lower my insulin dosages. I have also l... Read more
NO BAKE PROTEIN BREAKFAST BARS
Tuesday, March 17, 2015 4 comments
WHEN SMALL THINGS MAKE A DIFFERENCE
Thursday, March 12, 2015 4 comments
I AM A FOOD ADDICT, ESPECIALLY SWEETS, EVEN THOUGH I AM A DIABETIC. MY NUMBERS WERE GETTING SO OUT OF CONTROL AND MY INSULIN DOSES WERE GETTING SO HIGH I HAD TO DO SOMETHING RIGHT AWAY! SO LAST THURSDAY I DECIDED TO TAKE THE 21 DAY CHALLENGE O... Read more
VALENTINES DAY TEMPTATIONS
Monday, February 09, 2015 3 comments
Monday, February 02, 2015 5 comments
As usual I am really struggling. Been in pain today and not feeling well. When I am in this much pain it is hard for me to make healthy meals. I need quick and easy meals that don't take much effort. A lot of people do not understand what it is ... Read more
SHARING A HEALTHY SNACK IDEA
Saturday, January 31, 2015 2 comments
I love, love, love sweet potato chips but they are as full of fat as regular chips. I decided to make my own. They are in the oven now so I haven't tried them yet but they have to be good lol. I only made one potato so I would not be tempted to ... Read more
I CAN'T BELIEVE IT!
Thursday, January 29, 2015 8 comments
I have suffered from a permanent physical disability since 2005 then in 2009 I fought and won the battle with cancer. It has been 5 years since I have been able to get any form of exercise. Monday I went to the Y with my daughter and sister and ... Read more
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