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PiYo and Diet Day 6
Saturday, January 16, 2016      2 comments

Yesterday I skipped PiYo because I ran 2 miles at work and was absolutely wiped when I got home. I then overdid it on a late night snack of Ben and Jerry's while my husband and I watched a movie. But, today is a new day. I started the day ... Read more
PiYo and Diet Day 4
Thursday, January 14, 2016      2 comments

Yesterday I was so sore I could hardly walk, so I took a rest day. Today I did PiYo Sweat. It was surprisingly difficult and I didn't make it through the full 35 minutes. I got through 20 before I was shaking so badly I couldn't continue. I'll g... Read more
PiYo and Diet Day 1
Monday, January 11, 2016      1 comments

I stuck to my plan today. Breakfast: Shakeology with almond milk. Lunch: Grilled chicken salad with fruit, seeds, and feta cheese. No sugar added vinaigrette. Snack: 1 cup plain nonfat greek yogurt and 1 cup frozen unsweetened berries. ... Read more
Off-Again On-Again
Sunday, January 10, 2016      5 comments

Well, I jumped a few leaps back between work getting increasingly stressful, the holidays, and general travel, I found myself slowly posting less here, not tracking my food, and falling back into unhealthy habits. I've gained back everything I l... Read more
Guilt-free food
Wednesday, November 04, 2015      6 comments

Tonight I went out for dinner. The person I was with ordered an appetizer to share and I "indulged" in a piece of gyoza. Almost instantly I felt the guilt begin to build. I didn't plan for an appetizer, it was fried, it wasn't the best choice. I... Read more
On the road again
Tuesday, November 03, 2015      4 comments

I am traveling again this week. Fortunately the hotel has a mini fridge so today I picked up salads, fruit and yogurt for lunches through the week. I went out to dinner and had salmon with spaghetti squash no drinks, apps, or dessert. I stayed w... Read more
Happy Halloween!
Saturday, October 31, 2015      3 comments

Today is one of my favorite holidays. Scary movies, fun costumes, imagining a world more enchanting than my own, enjoying pumpkin everything, and, of course, eating lots of candy. As a child I loved Trick or Treating, coming home with a pillow c... Read more
Week of Travel
Friday, October 30, 2015      0 comments

I just got back home after a week four days of travel out of state. Planning was key, but I stuck to my plan. I found I didn't meet my fiber goals at all while out (we don't stay in a hotel with a kitchen and may not always be near a store, so o... Read more
Crash, but don't burn
Saturday, October 24, 2015      5 comments

Yesterday was a rough day. Work was hectic and I only got to eat half of my breakfast (a bagel with strawberry cream cheese) before I ran off to a meeting and was in back to back meetings most of the day. I had a Smart Ones for lunch, but didn't... Read more
Voted Popular Blog Post: View All Popular Posts I Will Not Eat my Stress
Monday, October 19, 2015      32 comments

Today was a stressful day at work. I'm in a position where I have so much to do, but am pulled into so many meetings that I don't even have time to begin working on what I have to do. I spent 8 hours of my day in meetings, 1.5 hours before the m... Read more
Cooking for the week
Sunday, October 18, 2015      1 comments

Today my husband and I did the cooking for the week. We made two SparkPeople recipies: White Chicken Chili and Slow Cooker Vegetable Curry. The chili was fantastic. The recipe called for cloves which made it slightly sweet. The curry smells real... Read more
Back again
Saturday, October 17, 2015      5 comments

After disappearing for quite a while, getting pretty far off track, gaining back everything I'd lost and then some, I'm back again. I started back up on a travel day for work, much to the surprise of my co-workers, but did very well tracking eve... Read more
Day 2 of tracking health
Sunday, March 08, 2015      1 comments

Last night I didn't sleep well. I woke up at 11:15 pm, 12:45 am, 4:00 am, 8:00 am, 8:30 am, and 11:00 am. I slept in since I was up and down all night and felt exhausted this morning. I had a headache and nausea when I woke up, so I had crackers... Read more
Getting back on track
Saturday, March 07, 2015      0 comments

I haven't been as active on SP the past week or so for a few reasons. My knee took more than a day or two to recover, and once the pain finally stopped I became really sick. The top theory for my mysterious illness is stress and lack of sl... Read more
Friday, February 27, 2015      4 comments

Today my knee hurt, a lot. I was still tempted to run and work through it, but after being on my feet all day, taking the stairs, and walking around campus, my knee was swollen and burning when I got home. I definitely pulled or injured somethin... Read more

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