trigger Food
Monday, February 21, 2011      3 comments

Today i gave in and ate a peanut butter sandwich with marmalade. By the time i added up the component the calorie count run up to 500. I think this will put a break to this craving. I am going to have to do extra exercise to balance this out. ... Read more
Goals for today 2/20
Sunday, February 20, 2011      4 comments

I waked 90 minutes with Leslie. It was a very hard work out but I buckled down and finished. Had a cooked break fast instead of cereal. (cornmeal) Lunch was butternut squash and Romano beans, I am trying to reduce meat products. So far ... Read more
Goal for the 2011-1 5% challenge
Sunday, February 20, 2011      4 comments

1: I will lose 10 lb (move from 177lb to 166 lbs0 in the next 8 weeks 2: I will exercise 6 x a day. 3: i will stay within my calorie range 1300-1580 calories. 4: I will blog often. 5: I will interact with my team mates every day. i a... Read more
Hope to do better next time.
Saturday, January 29, 2011      0 comments

The Dec-Jan 5% challenge is over, however I did not reach my set goal. I am still grateful for the interaction with the Ladybugs members as well as whole 5% challenge group. The challenges kept me going and motivated. My body refused to release ... Read more
Day 4
Tuesday, December 07, 2010      1 comments

I hope every one is doing well. So far I have eaten less peanut butter. I bought Almond butter as suggested , It tastes great but calorie wise, same amount as the peanuts. No food is bad for you except in large quantities unless you allergi... Read more
What I need to do
Friday, December 03, 2010      9 comments

As the D-day approaches, I am thinking of the temptations in the house. Mine is Peanut butter. Although peanut butter is not a bad food, every time I eat this food I go over my calorie budget for the day. Peanuts (which we call groundnuts in U... Read more
Looking forward to the 2010 winter 5% challenge
Wednesday, December 01, 2010      1 comments

I am looking forward to this challenge. I am sure this will help me to get out the stagnation I have been in for a long time. My starting weight is 181 lb so my 5% is 9.5 lb. What I am going to do get results: 1: Track exercise and food... Read more
Goals for December and Change of direction.
Sunday, November 28, 2010      0 comments

My weight has just stayed between 181-185 Lb for a while and this because I have not really been challenging myself to make big changes. I still have a Ugandan mentality. I will tell you about this later. I am challenging my self to lose 10 L... Read more
No progress
Sunday, October 31, 2010      3 comments

I have been at a stand still with my weight loss journey. I was doing well before i went to Chile but I came back a week ago I have no motivation to work out. Need a serious talk. I want to lose 15 lb by Xmas. I am off to Panama city all... Read more

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